उत्तराखंड लोक सेवा आयोग (यूकेपीएससी) ने पीसीएस मुख्य परीक्षा 2025 की तिथियों का ऐलान कर दिया है। यह परीक्षा 2 फरवरी से 5 फरवरी 2025 के बीच आयोजित होगी। आयोग ने परीक्षा का विस्तृत कार्यक्रम जारी करते हुए सभी अभ्यर्थियों को समय पर तैयारी पूरी करने का सुझाव दिया है। परीक्षा हरिद्वार और हल्द्वानी के विभिन्न केंद्रों पर आयोजित की जाएगी।
आयोग के सचिव गिरधारी सिंह रावत के अनुसार, पीसीएस मुख्य परीक्षा दो पालियों में आयोजित होगी। पहली पाली सुबह 9:00 बजे से 12:00 बजे तक और दूसरी पाली दोपहर 2:00 बजे से 5:00 बजे तक होगी।
पीसीएस परीक्षा का शेड्यूल क्या है?
2 फरवरी 2025 को प्रथम पाली में सामान्य हिंदी और द्वितीय पाली में निबंध, 3 फरवरी 2025 को प्रथम पाली में सामान्य अध्ययन-1 और द्वितीय पाली में सामान्य अध्ययन-2, 4 फरवरी 2025 को प्रथम पाली में सामान्य अध्ययन-3 और द्वितीय पाली में सामान्य अध्ययन-4, 5 फरवरी 2025 को प्रथम पाली में सामान्य अध्ययन-5 और द्वितीय पाली में सामान्य अध्ययन-6 की परीक्षा आयोजित की जाएगी।
परीक्षा के एडमिट कार्ड आयोग की आधिकारिक वेबसाइट पर 17 जनवरी 2025 से उपलब्ध होंगे। अभ्यर्थियों को सलाह दी गई है कि वे एडमिट कार्ड डाउनलोड कर उसका प्रिंट निकाल लें। परीक्षा केंद्र में प्रवेश के लिए एडमिट कार्ड अनिवार्य होगा। किसी भी अभ्यर्थी को परीक्षा केंद्र में प्रवेश के लिए एडमिट कार्ड और पहचान पत्र दोनों साथ लाने होंगे।
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For any of these exercises, one primary factor to concentrate on is
making certain that you simply keep correct type.
In this section, we’ll give you more difficult exercises to increase hamstring power
and improve athletic efficiency. Some of the costlier lure
bars also have low handles, which can be used to progress your depth for a complicated lifter.
Excessive handles enable for a shorter range of movement, a good alternative for a lifter with poor hip and ankle mobility.
Block deadlifts are another various to RDLs that release your
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Once More, the precise percent is not the first issue, it’s that you’re
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After performing each deficit set, you will then raise the identical weight from the floor with the given rep scheme.
You’re attempting to stand up as fast as attainable while
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again at the top of the swing and using the arms
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These mistakes can result in again pressure and reduce the effectiveness of the exercise.
Making Certain correct kind and approach is essential for
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Lunges goal the quads, glutes, and hamstrings while additionally bettering steadiness, coordination, and unilateral strength.
They’re versatile and could be accomplished anyplace with or without weights.
I love Rack Pulls and Deadlifts and think they’re two of the best workout routines for building power and muscle mass.
Body Weight back extensions don’t look very like deadlifts, and yet they work lots of the identical muscular
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Just Lately, many gyms have began to really carry decent size
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way. In the Pendlay row, your back ought to be
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Apparently, analysis exhibits that altering the way you grip the bar emphasizes different muscle teams.
Bent over rows primarily works your again muscle tissue and, to
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Standing Cable Pull-Throughs isn’t for beginners and should be carried
out only when you are comfortable with the machine and may discover your steadiness.
You can substitute Standing Cable Pull-Throughs with a kettlebell swing, although the kettlebell swing has a extra explosive movement.
A variation to the 45-degree back extension is to
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Incorporating useless hangs into your exercise routine can provide a priceless different to the farmer’s stroll,
permitting you to focus on grip energy and overall higher physique improvement in a different way.
Experiment with different grip widths and durations
to customize the exercise to your fitness stage and targets.
Incorporating dead hangs into your routine can provide similar advantages to the farmer’s stroll,
focusing on grip strength and overall upper body development.
Dead hangs are a easy but effective exercise the place you hang from a bar, partaking your shoulder muscle tissue, again muscular
tissues, and forearms.
Kavadlo’s suggested alternatives goal many of these muscle tissue just the identical without any weights.
Whenever I don’t have entry to a health club because of
travels, I begin to miss certain movements. I never thought I may
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