राज्य में ‘आज से थोड़ा कम’ अभियान हुआ शुरू, तीर्थयात्रियों को पौष्टिक भोजन उपलब्ध कराना प्राथमिकता

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राज्य में ‘आज से थोड़ा कम’ अभियान हुआ शुरू, तीर्थयात्रियों को पौष्टिक भोजन उपलब्ध कराना प्राथमिकता

देहरादून: धामी सरकार ने चारधाम यात्रा मार्ग पर तीर्थयात्रियों को स्वास्थ्यवर्धक भोजन उपलब्ध कराने के उद्देश्य से ‘आज से थोड़ा कम’ अभियान शुरू कर दिया है। खाद्य सुरक्षा एवं औषधि प्रशासन, उत्तराखंड के आयुक्त एवं स्वास्थ्य सचिव डॉ. आर. राजेश कुमार ने बताया कि मुख्यमंत्री पुष्कर सिंह धामी व स्वास्थ्य मंत्री डॉ धन सिंह रावत के निर्देशों पर अभियान ग्राउंड जीरो पर शुरू कर दिया गया है।

आयुक्त एवं स्वास्थ्य सचिव डॉ. आर. राजेश कुमार ने कहा इस पहल का मुख्य उद्देश्य भोजन में अतिरिक्त नमक, चीनी और वसा की मात्रा को नियंत्रित करना है, जिससे हृदय रोग, मधुमेह और हाई ब्लड प्रेशर जैसी बीमारियों से बचाव किया जा सके। रेस्तरां एवं भोजनालयों को प्रोत्साहित किया जा रहा है कि वे शेफ और खाद्य विशेषज्ञों के सहयोग से स्वास्थ्यवर्धक व्यंजन तैयार करें और पोषण संतुलन का ध्यान रखें। इस अभियान के तहत फ्लेक्स बैनर, पोस्टर एवं डिजिटल माध्यमों के जरिए जागरूकता बढ़ाई जा रही है।

‘RUCO पहल’: पुनः प्रयुक्त तेल के स्वास्थ्य पर दुष्प्रभाव रोकने की रणनीति

आयुक्त एवं स्वास्थ्य सचिव डॉ. आर. राजेश कुमार ने बताया कि स्वास्थ्य सुरक्षा को और मजबूत करने के लिए विभाग ने ‘री-पर्पज यूज़्ड कुकिंग ऑयल (RUCO)’ पहल शुरू की है। इसके तहत, बार-बार इस्तेमाल किए गए तेल के दुष्प्रभावों को कम करने और उसे दोबारा खाद्य श्रृंखला में आने से रोकने के लिए सख्त निगरानी की जा रही है। प्रयुक्त तेल को एग्रीगेटर नेटवर्क के माध्यम से एकत्रित कर बायोडीजल, साबुन और अन्य गैर-खाद्य उत्पादों में पुनर्चक्रित किया जाएगा। इससे हृदय रोग, हाईपरटेंशन और लिवर संबंधी बीमारियों से बचाव होगा और पर्यावरण को भी सुरक्षित रखा जा सकेगा।

‘ट्रिपल EEE रणनीति’: स्वच्छ एवं सुरक्षित खाद्य प्रणाली की ओर एक ठोस कदम

आयुक्त एवं स्वास्थ्य सचिव डॉ. आर. राजेश कुमार ने कहा खाद्य सुरक्षा सुनिश्चित करने के लिए प्रशासन ने ‘ट्रिपल EEE रणनीति’ (Educate, Enforce, Establish) लागू की है। इसके अंतर्गत –
✅ Educate: खाद्य व्यवसायियों एवं नागरिकों को प्रयुक्त तेल के दुष्प्रभावों के बारे में शिक्षित करना।
✅ Enforce: खाद्य सुरक्षा मानकों के अनुपालन को सख्ती से लागू कराना।
✅ Establish: प्रयुक्त तेल के संग्रहण एवं निस्तारण के लिए एक सुदृढ़ प्रणाली स्थापित करना।

खाद्य सुरक्षा आयुक्त एवं स्वास्थ्य सचिव डॉ. आर. राजेश कुमार ने कहा कि “चारधाम यात्रा पर श्रद्धालुओं को सुरक्षित और पौष्टिक भोजन उपलब्ध कराना सरकार की प्राथमिकता है। ‘आज से थोड़ा कम’ और ‘RUCO’ जैसी पहलों से न केवल स्वास्थ्य सुरक्षा सुनिश्चित होगी, बल्कि पर्यावरण संरक्षण में भी मदद मिलेगी।”

अपर आयुक्त ताजबर सिंह जग्गी ने कहा, “हमारी पूरी टीम यात्रा मार्ग पर खाद्य सुरक्षा मानकों को प्रभावी रूप से लागू करने के लिए तत्पर है। किसी भी प्रकार की खाद्य असुरक्षा या मिलावट को बर्दाश्त नहीं किया जाएगा। सभी खाद्य व्यवसायियों को तय मानकों के अनुसार कार्य करना होगा, अन्यथा कड़ी कार्रवाई की जाएगी।” उन्होंने कहा, “हम तीर्थयात्रियों और पर्यटकों को स्वस्थ और स्वच्छ भोजन उपलब्ध कराने के लिए पूरी प्रतिबद्धता के साथ कार्य कर रहे हैं।

प्रत्येक खाद्य व्यवसायी को यह सुनिश्चित करना होगा कि वे स्वच्छता और खाद्य सुरक्षा के मानकों का पालन करें। इन पहलों के माध्यम से उत्तराखंड को एक सुरक्षित और आदर्श तीर्थ स्थल बनाने की दिशा में महत्वपूर्ण कदम उठाए जा रहे हैं।” इन प्रयासों से यात्रा मार्ग पर परोसे जाने वाले भोजन की गुणवत्ता में सुधार होगा और हर वर्ष आने वाले लाखों श्रद्धालुओं को स्वास्थ्यवर्धक और सुरक्षित भोजन मिल सकेगा।

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  977. The thought of a cheeky orals only cycle has caught with me simce my early teenagers.
    I’ve watched steroid movies for years and discover PED
    usage tremendous attention-grabbing, a lot of great content material by MPMD/vigorus steve etc.
    On my first cycle where I was utilizing Tamoxifen as
    a check base, I started feeling suppression at week 9.

    If you’re going to use a SERM to combat suppression while on it, I suggest not going for
    more that 8 weeks.
    Customers would possibly experience slight changes in muscle tone and body composition,
    but these modifications will likely plateau quickly with out the stimulus of coaching.
    The reality is that Oxandrolone is by no means an different choice to onerous work,
    however quite a tool to enhance it. As customers transition into the fourth
    week of utilizing Oxandrolone – or Anavar, it’s fascinating
    to look at the results of this compound on male and female our bodies.

    Moreover, we discover that users build a tolerance to clenbuterol swiftly.
    Thus, an incremental dosing strategy can enhance fats loss
    all through the cycle. The main concern we have with clenbuterol is cardiotoxicity and its potential to cause tachycardia.
    We have additionally noticed clenbuterol causing insomnia, anxiety, depression, and nervousness in customers.
    Clenbuterol is banned by the FDA and a quantity of other sporting federations because of it being
    a growth-promoting compound and its opposed results.
    Despite a modest dose, we find Winstrol continues to provide significant anabolism and fats loss because of the efficiency of the compound.
    However, the above cycle presents high toxicity for females.

    Moving up to a 50mg dosage per day produces more pronounced results.
    This dosage is favored by individuals pursuing a extremely refined and
    sculpted appearance and a major boost in power, despite adhering to intense training programs or strict food plan plans.
    An Anavar cycle can produce impressive outcomes for each women and men,
    especially when mixed with correct vitamin and coaching.
    It is a popular steroid as a end result of its mild unwanted effects and relatively low threat of
    causing harm to the body. Anavar helps in stopping the breakdown of
    proteins within the body, which promotes muscle growth
    and aids in recovery after workouts.
    I personally by no means felt that good mentally and in the health club than while on S23.
    Here, we will discuss every thing you need to know about this
    in style anabolic steroid, together with its
    benefits, side effects, and tips on how to use it safely.
    We will also cowl the most recent research and information related to Winstrol, so stay tuned
    for informative and fascinating content.
    Becoming A Member Of two potent substances into one stack
    comes with its set of contemplations. The essential thing to recollect with a Winstrol and Anavar stack is that, like several performance enhancer, it’s not common. Meaning, its effect
    won’t be the identical for everyone. After finishing a cycle of this substance, it’s common to comply with up
    with Publish Cycle Remedy (PCT).
    There is not any easy answer to the question of how long a steroid stays in a person’s system.
    It will depend on the steroid taken, what it’s stacked with, and
    the physique of the particular person taking it.
    Long-term esters will take a higher length of time
    earlier than the consequences are seen. Nevertheless, these outcomes shall be more profound than these from a short-term ester.

    Short-term esters will give you faster results however they may plateau sooner.

    The info contained herein is presented in summary form solely and intended
    to offer broad shopper understanding and knowledge. The information shouldn’t be thought-about full and should not be used rather than a
    go to, telephone or telemedicine call, consultation or advice of your physician or other
    healthcare supplier. Only a certified doctor in your state can decide when you
    qualify for and may undertake treatment.
    When it comes to ⁣achieving impressive outcomes with Anavar, the importance of food regimen and train ‌cannot be⁢
    overstated. Reddit customers who’ve shared ‌their‍ earlier than and after transformations ⁤consistently spotlight the vital thing position ‍that ​a⁣ balanced food regimen and common train play in optimizing⁣ their outcomes.
    It’s advisable to begin with a smaller dosage, particularly for novices, to evaluate the body’s reaction to the steroid.

    A frequent rip-off we see is for methandrostenolone (Dianabol) to
    replace oxandrolone, as it is cheaper to provide. This poses additional risks for females, as analysis has proven virilization to be a extra
    frequent prevalence with Dianabol use (16). Anvarol might not replicate
    the identical degree of anabolism or fat burning as Anavar; however, it is most well-liked by some bodybuilders
    because of a scarcity of unwanted effects and its FDA-approved nature.
    To reduce these dangers, customers might scale back saturated fat
    and salt consumption.
    However, because of the presence of trenbolone, we
    contemplate this to be a harsh cycle and never suitable for
    novices. There is a common notion that women do not
    require post-cycle therapy. However, in practice, we find girls experience multiple signs
    of clinically low testosterone levels following anabolic steroid use.

    Results can sometimes be seen inside two weeks of
    consistent use coupled with the suitable food regimen and exercise routine.
    However, particular person outcomes may differ relying on several conditions,
    like physique composition, food plan, exercise intensity, and the user’s particular targets.
    It is important to notice that results should be measured by means of
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    reduction. Summing up, after finishing a long anavar before or after food cycle, you can count on to see more vital physique transformation, increased muscle
    definition, and leaner physique. The time invested gets rewarded
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  979. Progress hormone (GH) plays a important position in body composition, mobile repair, metabolism, and wholesome aging.
    By stimulating IGF-1 production and protein synthesis, higher GH
    ranges can lead to increased muscle energy and reduced
    fats accumulation. Quite than injecting
    artificial HGH, many advanced wellness sufferers and athletes are turning
    to peptide therapies that enhance the body’s own GH output.
    Three of the preferred progress hormone–releasing peptides are Sermorelin, CJC-1295 (with and with out
    DAC), and Ipamorelin.
    Seriously, this brief e-book will prevent lots of wasted money and poorly
    frolicked (not to say preventing you from potential self-inflicted missteps).

    And ensure you get your stack from a dependable vendor, similar to BioLongevity Labs, to
    keep away from risks and unwanted unwanted aspect effects.

    CJC-1295, the GHRH used alongside Ipamorelin, has a for much longer half-life of 6-8 days
    and this offers some prolonged effects. As always, it’s important to seek the guidance of your
    doctor before beginning this peptide mixture.
    Research have shown that CJC 1295 might have a more profound impact on physique composition, selling lean muscle mass development and fat reduction when in comparison with Sermorelin. One of the key advantages of
    Ipamorelin is its ability to stimulate the pituitary gland, resulting
    in the production of extra development hormone within the body.
    This increase in development hormone not solely aids in muscle progress but additionally helps in reducing fat stores, promoting a leaner body composition.
    A research printed in Peptides Journal demonstrated that the Sermorelin-ipamorelin peptide vs sermorelin mix produced 300%
    higher IGF-1 ranges than both peptide alone. This synergy
    is why most bodybuilders prefer the combination strategy.
    Another necessary examine within the American Journal of Physiology showed that Ipamorelin stimulates GH release without affecting cortisol or prolactin. This selectivity profile makes it safer for long-term use in comparability with older peptides.

    You’ll stroll away with beginner stacks, advanced combos, safety logic, common stack dosages, and the means to do
    it the proper way. From a facet impact standpoint, the peptides could trigger delicate
    water retention or tingling in some customers initially, but these effects are sometimes transient.
    Correct dosing is crucial – extra isn’t always better, especially
    with CJC-1295 DAC which lasts so long (overdoing it might
    elevate IGF-1 excessively). A doctor-guided program will begin you at the applicable dose for your physique size and regulate primarily based in your response.
    Prepared to start out your journey toward better hormone levels with Sermorelin or Ipamorelin? Our knowledgeable patient care coordinator will guide
    you to select the right selection, explain the method, as nicely as reply your questions.
    Really Feel free to ask for extra details or help to make your finest option on your wants.

    The administration of the Sermorelin Ipamorelin blend
    sometimes involves subcutaneous injections, with precise
    dosage pointers offered by way of personalised care and session with
    healthcare professionals. Ipamorelin, however, stimulates the manufacturing of IGF-1 (insulin-like development issue 1) in the
    liver independently of progress hormone (GH) ranges.
    Thankfully, utilizing growth hormone-releasing peptides like Sermorelin and Ipamorelin may help increase progress hormone and
    IGF-1 ranges, thereby improving people’s health and vitality.
    The utilization of those peptides in a managed and monitored manner under the guidance of healthcare experts can help people achieve optimal outcomes
    while minimizing potential dangers or unwanted effects.
    Understanding one’s present hormone ranges and cardiovascular threat components
    can information the customization of therapy plans to optimize both short-term
    and long-term health outcomes.
    Any individual looking for any advice on any prescription treatment,
    or any disease or situation, is advised to chorus from utilizing this
    web site and consult their healthcare provider.
    Statements regarding merchandise offered on Peptides.org are the
    opinions of the individuals making them and aren’t essentially the same as
    these of Peptides.org. Sermorelin and ipamorelin are similar in that they each seem to stimulate the body to provide
    more progress hormone. In the absence of data from any other human scientific trials, little
    else is thought about ipamorelin’s unwanted effects and safety profile.

    Injection website reactions are incessantly reported along side this remedy, manifesting as
    redness, swelling, or irritation on the injection site. Complications characterize
    one other prevalent aspect impact famous by certain individuals undergoing this remedy.
    Delicate flu-like signs, inclusive of fatigue, muscle aches, and low-grade fever, can also manifest.
    It is essential to hunt guidance from a healthcare
    professional ought to these side effects endure or intensify.
    Are you on the lookout for a pure way to boost muscle growth,
    aid in weight reduction, and improve total health and wellness?

  980. One important facet of Tesamorelin’s action is its ability to extend muscle mass by stimulating muscle protein synthesis, which contributes to
    improved energy and physical efficiency. Scientific
    trials have emphasised the significance of addressing any unwanted effects promptly to mitigate their impression on patient well-being.

    By carefully monitoring patients and adjusting dosage or
    treatment plans as wanted, healthcare professionals can maximize the security and efficacy
    of Tesamorelin and CJC-1295 remedy.
    Luckily, there’s a model new discovery that’s been proven by
    science to assist decelerate growing older, enhance muscle measurement,
    lose stubborn fat, and assist hold you in good total well being.
    When deciding between Ipamorelin or Sermorelin, elements similar
    to hormone deficiency, cardiovascular well being, and particular
    wellness objectives should be thought of to tailor the therapy to individual wants.
    While Ipamorelin is mostly well-tolerated, some potential side effects could
    occur, particularly with improper remedy or administration. Ipamorelin and Sermorelin are commonly utilized in anti-aging therapies and efficiency
    enhancement as a end result of their positive impression on general
    health and well-being. Long-term use of either peptide
    ought to be monitored closely by a healthcare supplier. Contemplate the half-life of
    the peptide and the means it fits together with your
    study’s timeline.
    One Other examine on Sermorelin highlighted its benefits in age-related GH decline, improving sleep and energy ranges in older adults.

    Since utilizing Ipamorelin and Sermorelin collectively as a peptide stack
    stimulates the pituitary gland to increase development hormone production in the physique, numerous well being advantages are experienced by
    the tip consumer. Some people do mix ipamorelin and tesamorelin, particularly when targeting each fat
    loss and recovery or anti-aging. Nevertheless, this could all the time be done beneath medical supervision to make
    sure the combination is safe and effective for your specific health goals.
    One of the vital thing benefits of this stack is its focused approach towards increasing muscle mass,
    lowering body fats, and bettering restoration post-exercise.

    Tesamorelin administration triggers the production of IGF-1 from the hepatocytes.
    7 IGF-7, with out altering blood glucose levels, carries out the method of development and
    inhibits the programmed cell death mechanism. These references present a foundation for additional analysis on Sermorelin and Ipamorelin peptide remedy.
    Researchers ought to seek the guidance of relevant literature
    and follow proper protocols when learning these peptides,
    and direct any inquiries to the appropriate assist channels.
    Laboratory observations observe localized tissue reactions at injection websites, transient headaches, and occasional dizziness, which usually resolve with out intervention. Less frequently, fluid retention, joint discomfort,
    and hypersensitivity have been reported. Sermorelin is shorter,
    cleared sooner, and typically requires a quantity of day by day injections; tesamorelin has an extended action profile.

    Both of those peptides stimulate progress hormone release,
    each can decrease physique fat, physique weight, and increase muscle mass.
    Ipamorelin is more research, however is weaker and is usually used at the facet of CJC 1295.
    As girls, particularly these aged forty and above, experience a decline in natural
    progress hormone ranges, their metabolism tends to decelerate, leading to elevated
    fats storage. Ipamorelin’s capacity to spice up these ranges can counteract this decline, doubtlessly accelerating fats loss by
    as much as 20%.
    Earlier Than conducting research with either sermorelin or ipamorelin, researchers should perceive the potential side effects of
    administering these peptides to test subjects.

    A third key difference between these two peptides is that sermorelin has passed
    human medical trials and received FDA approval
    — however this was subsequently withdrawn in 2008 3. What makes ipamorelin distinctive is that it’s the first GHRP-receptor agonist that stimulates GH launch
    to an extent comparable with endogenous GHRH 9. Between 1997 and 2008, sermorelin was an FDA-approved drug used to diagnose and deal with children with idiopathic progress hormone
    deficiency 1. In this post, we are going to present a detailed rundown of each sermorelin and ipamorelin,
    including how they work, what benefits they offer, and what unwanted effects they might
    trigger when administered to test subjects. Its function in anti-aging
    processes has additionally gained consideration, as it might
    possibly support the maintenance of muscle and tissue well being whereas offering a
    youthful vitality to the physique. It is crucial to note that these reactions are sometimes delicate and transient, resolving on their own because the physique adjusts to the medicine.

    If your main aim is urge for food management and regular weight reduction, IvyRx is a spot the place you can safely get sermorelin and semaglutide alternate options tailor-made to your body’s metabolic wants.

    Sermorelin is an artificial development hormone-releasing hormone booster (GHRH) comprising 29 amino acids for stimulation. Both peptides require
    combination with proper diet and train for optimum outcomes.
    Sermorelin works equally to tesamorelin as
    a GHRH analog however with a shorter duration. It may provide gentler stimulation when combined with other
    progress hormone secretagogues.
    Analysis into sermorelin ipamorelin blend benefits vs
    Ipamorelin is still ongoing, and helps add to the
    literature regarding the medicinal makes use of of each peptides.
    In the medical trials, both peptides have had a positive influence on progress hormone levels, body
    composition, and quality-of-life parameters in diverse populations.

    GHRP-6 was the primary GHRP to be studied in people and spurred the development of other analogs including GHRP-2
    (35), which is a more potent stimulator of GH secretion than GHRP-6 (36,37).
    In contrast to GHRP-6, which induces an intracellular calcium response and protein kinase C activity, GHRP-2 stimulates cAMP
    production, mimicking the mechanism of motion of endogenous
    GHRH. Additionally, in vitro research using bovine pituitary
    cell cultures have further confirmed that GHRP-2 and GHRP-6 modulate their effects via
    distinct receptors and signaling pathways (38,39).

    For example, whereas both compounds can enhance serum IGF-1 levels, GHRP-6 provokes a significant starvation response in patients,
    doubtlessly indicating a distinct interaction with the ghrelin receptor.
    Lab research on Tesamorelin have shown promising outcomes on development hormone
    regulation.
    Moreover, the influence of this compound on energy extends beyond bodily areas to incorporate psychological
    and cognitive features. Users typically report enhancements in psychological readability, focus, and
    basic cognitive efficiency. The heightened sense of alertness and psychological acuity
    complements the bodily energy enhance, fostering to
    a common sense of enlarged vigor.
    These research, conducted over various intervals ranging from weeks to months, spotlight
    the significance of long-term safety monitoring and cautious assessment of potential
    side effects. On the other hand, Tesamorelin specifically targets and stimulates the
    manufacturing of progress hormone by performing on the hypothalamus.
    Scientific research has shown promising leads to utilizing these peptides to treat development hormone deficiencies, muscle
    losing conditions, and age-related hormonal imbalances.

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    Hay diferentes tecnicas para corregir el desequilibrio, dependiendo del tipo de pieza y la magnitud de las vibraciones:

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    Sistemas laser – Se usan para mediciones de alta precision en componentes criticos.

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