अन्तर्राष्ट्रीय प्रवासी उत्तराखंडी सम्मेलन विशेष – प्रथम सत्र

Posted on by admin
अन्तर्राष्ट्रीय प्रवासी उत्तराखंडी सम्मेलन विशेष – प्रथम सत्र

अन्तर्राष्ट्रीय प्रवासी उत्तराखंडी सम्मेलन के प्रथम सत्र में विनिर्माण, ऊर्जा उत्पादन और स्टार्टअप में निवेश की संभावनाओं पर विचार विमर्श किया गया।

थाईलैंड से आए ब्रॉस्टेन ग्रुप के अध्यक्ष डॉ एके काला ने कहा कि 30 साल तक विदेश में काम करने के बाद अब वो भारत में अपनी मैन्युफैक्चरिंग यूनिट खोलने की तैयारी कर रहे हैं, इसमें वो उत्तराखंड को प्राथमिकता देंगे। वो चाहते हैं कि उत्तराखंड में ऑयल एंड गैस सेक्टर के लिए उपकरण तैयार कर दुनिया भर में सप्लाई करें। डॉ एके काला ने कहा कि वो उत्तराखंड में पलायन से पूरी तरह खाली हो चुके गांवों को भी फिर आबाद करने के लिए काम करना चाहते हैं, इसके लिए किसी एक ऐसे गांव को गोद लेने का प्रस्ताव शासन को दे चुके हैं। साथ ही 70 साल से अधिक उम्र की जरूरतमंद महिलाओं को अपनी मां के समान मानते हुए, अपनी मां के नाम पर चला जा रहे भीमा केयर फाउंडेशन के जरिए मदद करेंगे।

हाउस ऑफ हिमालयाज की तारीफ

सिंगापुर से आई मंडला ग्लोबल की संस्थापक मीनाक्षी अरोड़ा डबराल ने कहा कि वो अपने ई कॉमर्स प्लेटफार्म पर उत्तराखंड की महिला उद्यमियों को अपने उत्पाद उपलब्ध कराने का प्रयास कर रही हैं। उन्होंने उत्तराखंड सरकार की ओर से तैयार किए गए हाउस ऑफ हिमालयाज ब्रांड की तारीफ करते हुए, कहा कि इसमें सभी उत्पाद उच्च गुणवत्ता के हैं। उन्होंने कहा कि उत्तराखंड विश्व खाद्य श्रंखला में अहम भूमिका निभा सकता है। वो उत्तराखंड के जैविक उत्पादों की सप्लाई सिंगापुर में करती हैं।

मेक इन उत्तराखंड

उत्तराखंड में ही एआई आधारित स्टार्टअप संचालित करने वाले कुनाल उनियाल ने कहा कि वो लंदन से वापस आकर, उत्तराखंड से ही एआई आधारित शिपिंग ट्रांसपोर्ट स्टॉर्ट अप संचालित कर रहे हैं। इसके लिए कई निवेशक भी उत्तराखंड आए हैं, उन्होंने कहा कि हम मेक इंडिया, मेक इन उत्तराखंड के नारे पर चलते हुए काम कर रहे हैं।

गुनसोला हाइड्रो पावर जनरेशन के राजेश गुनसोला ने बताया कि वो टिहरी जिले के बूढ़ाकेदार में हाइड्रो प्रोजेक्ट संचालित कर रहे हैं, जिसमें 50 लोग रोजगार पा रहे हैं। अब वो विनयखाल में सोलर प्रोजेक्ट में भी शुरु करने जा रहे हैं। सोलर प्लांट के क्षेत्र में कंसलटेंट अमन जोशी ने कहा कि उत्तराखंड के पहाड़ सोलर ऊर्जा के लिए सर्वश्रेष्ठ हैं। यहां निवेश की अपार संभावनाएं हैं।

सत्र की अध्यक्षता करते हुए अपर सचिव ऊर्जा रंजना राजगुरु ने कहा कि प्रदेश सरकार ऊर्जा उत्पादन बढ़ाने के साथ ही निवेश के लिए कई प्रयास कर ही है। इसी क्रम में जल्द जियो थर्मल और ग्रीन हाइड्रोजन पॉलिसी भी तैयार हो रही है। सत्र का संचालन आयुक्त उद्योग प्रतीक जैन ने किया।

Related Posts

मूल निवासी स्वाभिमान संगठन ने बीकेटीसी अध्यक्ष अजेंद्र अजय का आभार जताया।

  • admin
  • October 11, 2024
  • 8

गोपेश्वर/ देहरादून: 11 अक्टूबर।मूल निवासी स्वाभिमान संगठन ने विगत वर्ष जोशीमठ में हुए भू धंसाव के बाद ज्योर्तिमठ के संरक्षण हेतु शासन स्तर पर की […]

उत्तर प्रदेश के मुख्यमंत्री योगी आदित्यनाथ स्कूली बच्चों के साथ संवाद किया…

उत्तर प्रदेश के मुख्यमंत्री योगी आदित्यनाथ स्कूली बच्चों के साथ संवाद किया…

  • admin
  • February 8, 2025
  • 4

उत्तर प्रदेश के मुख्यमंत्री योगी आदित्यनाथ एवं उत्तराखंड के मुख्यमंत्री पुष्कर सिंह धामी ने शनिवार को पौड़ी जिले के यमकेश्वर विकासखंड के अंतर्गत राजकीय प्राथमिक […]

कार्रवाई: दुष्कर्म मामले मे फरार चल रहे पूर्व भाजपा नेता के घर की हुई कुर्की…

कार्रवाई: दुष्कर्म मामले मे फरार चल रहे पूर्व भाजपा नेता के घर की हुई कुर्की…

  • admin
  • September 21, 2024
  • 208

नैनीताल। विधवा महिला से दुष्कर्म और उसकी बेटी के साथ छेड़छाड़ के मामले में लालकुआं कोतवाली में धारा 376 और पॉक्सो एक्ट के तहत दर्ज […]

201 thoughts on “अन्तर्राष्ट्रीय प्रवासी उत्तराखंडी सम्मेलन विशेष – प्रथम सत्र”

  10. UID_95859078###
    Baru-baru ini, para pemain Mahjong Wins 3 dikejutkan dengan bocoran RTP yang diklaim bisa meningkatkan peluang kemenangan secara signifikan. Banyak yang percaya bahwa informasi ini membantu mereka mendapatkan hasil yang lebih konsisten dalam permainan. Jika Anda ingin tahu lebih lanjut, cek bocoran RTP Mahjong Wins 3 hari ini dan lihat apakah strategi ini benar-benar efektif.

  91. If you’re committed to lifting heavy and pushing your biceps to the max, that is your go-to routine. Start with foundational, heavy workout routines and move into lighter variations for larger muscle engagement and pump. This is a perfect post-back session workout to focus on those biceps with intensity. For novices, don’t overcomplicate things with high-volume routines. As An Alternative, give consideration to these three highly effective movements that target the biceps with simplicity and precision.
    Finally, finish your warm-up with 2-3 units of the primary train of the workout. A lot of individuals like to train their shoulders with their chests, and their biceps with their again, however this isn’t essentially the most effective strategy. If your shoulders and biceps are lagging behind the relaxation of your physique, they deserve a workout where they get the starring role. Even in case you are just starting to get a bit more critical weight lifting and are transitioning from total-body energy coaching workouts to body components splits. As such, the principle target of the dumbbell squat press is the quads, glutes, hamstrings, shoulders, chest, and even your biceps. Furthermore, it additionally requires your core and back to work isometrically as to maintain stability and an upright posture. It can additionally be going to rely upon what the complete body workout routines is that you are doing.
    Anterior deltoid – positioned on the front of your shoulders, the anterior deltoid flexes and medially rotates your upper arm. Workouts that emphasize this head include entrance raises and overhead presses. With the isolation back and biceps exercises, you’ll find a way to either complete them in a circuit style or keep the same pattern of completing your whole sets earlier than hitting the next exercise. After you might have accomplished all your units for the demanding again and biceps exercises, you can transfer on to the smaller isolation biceps or again exercises. The biceps muscle, technically known as the biceps brachii, is the muscle discovered on the front facet of your higher arm.
    Any biceps train the place the upper arm is held behind the physique will favour the lengthy head since it crosses over the shoulder joint whereas the brief head doesn’t. Once More, the lacking factor to most “biceps workouts” is altering massive pulling workout routines to produce extra biceps activation. You can do hammer curls (palms dealing with in), reverse grip curls (palms dealing with forward), and an offset overhand grip (slightly pronated). For optimal training, you should practice your biceps no much less than twice every week. Studies show this seems to be the optimum quantity of training for hypertrophy and progress. That being mentioned, you could even presumably practice the biceps 3x per week. What this may seem like is simply throwing in some additional isolation work after your leg days or when you practice the triceps.
    The machine provides fixed pressure throughout the vary of movement, permitting for managed, isolated contractions. This makes it probably the greatest bicep workout routines for these serious about hypertrophy. The normal barbell curl is the granddaddy of biceps workouts. It allows you to lift heavier than most workouts, making it vital for dimension and power. This variation targets the lengthy head of the biceps, including general thickness to your arms. Maintain your elbows at your sides, avoid extreme swinging, and control the reducing for maximum tension.
    I rank drag curls within the C-tier due to their restricted effectiveness compared to more conventional bicep exercises. “In our twenties, males can develop muscle and gain energy steadily, assuming training and diet are sufficient and constant. After round 35, decrease sex and development hormone ranges combined with raised stress ranges make growing larger biceps a bit tougher,” explains Grimley. But don’t cease at the standard underhand curl—your arms will swell with pride if you differ grip place, vary of movement, and execution type. There’s a false impression that muscle building is finished completely during the training session. At first, you might solely have the power to carry out one or two reps, or possibly none in any respect.
    Or, if you’ve already gained your first 20–30 kilos, try our Outlift Intermediate Hypertrophy Program. One of the main reasons individuals’s biceps don’t grow as massive (or as quick) as they would like them to, is that they fail to recognise that the bicep is definitely damaged down into more than one part. However if you’d like thicker, fuller wanting arms, you should work all areas of the bicep. 2️⃣ Resistance Profile – Movements with clean and constant rigidity throughout the full range of movement are preferred over those that lose tension at certain points. Let’s have a look at a dumbbell biceps exercise listing with an instance train selection for every.
    If you want extra info on your workout plan or training break up, consider working with a personal coach. They’ll be succesful of personalize a exercise for you and your targets, giving you the best workouts from a dumbbell workout to a full physique or higher physique workout. The greatest back and biceps superior workouts often start to include strength training strategies such as supersets and drop units to maximize your strength and hypertrophy gains.
    It’s best to not do full body 4 times per week as a end result of your muscular tissues need a rest day in between to recuperate and grow. A 3-day full physique exercise schedule works greatest as a result of it permits for sufficient rest time between workouts. Following the previous exercise choice is our carry movement, however instead of carrying down at our sides we’re going to do an Overhead Farmer’s Carry. You ought to feel plenty of postural engagement and you’ll discover it’s a challenge to maintain your arms as upright and straight as potential.
    Multi-joint movements that contain pulling, such as the deadlift, bent-over row, seated row, etc., require biceps engagement. People that practice at house can perform the resistance band biceps curls at any level throughout their arm exercise. Lifters that prepare at a health club ought to use this as a second train in a superset to annihilate their guns. You’ll primarily be using free weights, doing compound moves and isolation exercises, with rep ranges from six to 12. All you want for this workout is a barbell, a set of dumbbells, and an adjustable bench. The incline curl supplies a solid stretch for the biceps but doesn’t provide as much tension because the preacher curl or different workout routines. Still, it’s a great addition to your bicep exercises with dumbbells repertoire, especially for those looking to goal the lengthy head of the biceps.
    Still, it’s a good addition to your routine if you’re seeking to change things up. I rank it within the C-tier as it’s effective but not one of the best bicep exercises overall. It’s efficient for constructing power and dimension, however it has its limitations. Whereas it presents good tension, it would not maximize the stretch in the biceps.
    “The trick to having excellent approach is to at all times ‘squeeze’ up, not swing up,” Roberts says. As with all biceps moves, the largest mistake is lifting too heavy and doing reps too quickly. A tempo is finest.” That means two seconds up, a one-second pause, and another two seconds for the downward motion. So when somebody tells you they’re going to give you a listing of the “very best” bicep workout routines, we understand your skepticism. We know you may look at the next decisions by our selected panel of training specialists with a raised eyebrow like you’re The Rock staring down some no good yellow-bellied heel in the squared circle. So, here is the whole superior bicep workout for mass step-by-step, all sets, all reps for you to comply with. You’ll be alternating these 3 basic bicep workout routines for 24 whole reps in a set.
    Keep your arms in that scapular aircraft together with your elbow tucked to your side. Get one of the best bang for your buck while performing this train by ensuring your elbows are pinned in place. The subsequent few workouts on this listing will be game-changers for the parents that train at house. Opposite to what most individuals think, you possibly can construct first rate pythons utilizing resistance bands.
    The navy press is a strict train, and you have to not use your legs to help you raise the load. Instead, keep them straight, like a soldier standing to consideration, which is where this movement will get its name. You are clearly not going to do all the above complete body workouts in one exercise, so you will need to select and choose workout routines that match well together. Jumping with heavy kettlebells can put too much stress in your backbone. You can even skip the explosive leap on the end and somewhat just squat as much as a standing place. Nevertheless, when you assume you have what it takes to scale up the depth of the already-brutal motion and want to add a little extra hypertrophy potential, grab a pair of dumbbells and get to burpee-ing. The dumbbell burpee is certainly a complicated workouts as the body weight burpee alone is killer.
    That won’t essentially offer you better biceps development, however will most likely be easier in your elbows, and you’ll construct a extra balanced back. If you have been doing wide-grip lat pulldowns with an overhand grip, attempt narrow-grip pulldowns with an underhand grip. The commonest drag curl mistake that lifters make, nevertheless, is shrugging the weight up with their traps. Whereas feeling a moderate amount of upper trapezius involvement is indeed regular for drag curls, your biceps should nonetheless perform the majority of the lifting. If you don’t need to hang around for 4 minutes – time is of the essence, after all – practice a unique group of muscles throughout the rest. Work in your triceps with push downs, then work your (rested biceps) as your triceps get well. Observe these top tips to make sure you are maximising each rep and set in our list of best bicep exercises.
    As A End Result Of of the number of exercises- from compounds to kickbacks – viable reps span from 5-30 reps. Practicality ought to dictate the range you choose, with 5 reps of kickbacks not making a lot sense. Of all of the questions we now have with coaching, this is doubtless one of the most researched. Use plenty of variations that hit muscle tissue at completely different lengths and resistance profiles, stopping movements from feeling stale.
    If you’re new to whole physique training, then just begin with the A train routine. Not only do arm workouts for ladies help strengthen basic muscle groups like the triceps and biceps, they also work other essential areas like your core and back muscular tissues. So there’s nothing wrong with performing straightforward bicep workouts as a newbie. Even though your train selection may be comparatively simple, the coaching sessions will naturally become more challenging as you enhance the weights over the weeks and months.
    Maintain moving — simply don’t by accident run into your espresso table. This one’s excellent for those who can’t fairly do a regular pull-up (yet). You’ll want a bar or rings set to about waist peak to do that move. Put your proper hand on the floor and push up till your arm varieties a straight line from shoulder to ankle. (Only the facet of your foot and the palm of your hand ought to contact the floor.) Maintain for as long as you can. Planks work your core for positive, however in addition they give your biceps a major increase.
    You’ll discover the workout routines alternate between pushing and pulling actions, so we will produce maximum outcomes with minimal time. Do not rest between workout routines, and relaxation solely briefly between sets. The TRX bicep curl is an easy yet effective train for increasing the scale of your higher arms. It’s additionally highly versatile as a result of once the regular model that you’re about to see turns into too straightforward, you possibly can carry out it one arm at a time to double the problem.
    Keep within the 8-12 rep vary and do that movement while you’re recent. Superset the spider curl with a resistance band train at the finish of your exercise for a muscle-ripping pump. This exercise is much like preacher curls, however instead of stopping you from shifting your higher arms, it holds your entire upper body still. Very few workouts isolate your biceps as successfully as concentration curls. As the name implies, you probably can really focus on every biceps in this train.

    my site … http://hotissuemedical.com/bbs/board.php?bo_table=free&wr_id=1199183

Leave a Reply

Your email address will not be published. Required fields are marked *

!-- Google tag (gtag.js) -->