मुख्य सचिव ने राष्ट्रपिता महात्मा गांधी और पूर्व प्रधानमंत्री की जयंती पर भावपूर्ण स्मरण किया

मुख्य सचिव ने राष्ट्रपिता महात्मा गांधी और पूर्व प्रधानमंत्री की जयंती पर भावपूर्ण स्मरण किया

देहरादून: मुख्य सचिव आनन्द बर्द्धन ने सचिवालय में राष्ट्रपिता महात्मा गांधी और पूर्व प्रधानमंत्री स्व. लाल बहादुर शास्त्री की जयंती पर उनके चित्र पर माल्यार्पण कर उनका भावपूर्ण स्मरण किया। सचिवालय के अन्य उच्चाधिकारियों द्वारा भी गांधी जी तथा पूर्व प्रधानमंत्री स्व. लाल बहादुर शास्त्री के चित्रों पर माल्यार्पण कर श्रद्धांजलि दी गई।

मुख्य सचिव ने सचिवालय में परिसर में उपस्थित सभी अधिकारियों कर्मचारियों को ‘स्वच्छता ही सेवा‘ शपथ भी दिलायी। इस अवसर पर भारतखंडे संगीत महाविघालय द्वारा गांधी जी के प्रिय भजन वैष्णव जन का समवेत गायन किया गया।

इस अवसर पर प्रमुख सचिव श्री आर.के. सुधांशु, सचिव श्री शैलेश बगौली, श्री नितेश कुमार झा, डॉ. बी.वी.आर.सी. पुरूषोत्तम, डॉ. पंकज कुमार पाण्डेय, डॉ. रंजीत कुमार सिन्हा, डॉ. आर. राजेश कुमार, दीपेन्द्र कुमार चौधरी एवं श्री विनोद कुमार सुमन सहित अन्य वरिष्ठ अधिकारियों एवं कर्मचारी भी उपस्थित थे।

22 thoughts on “मुख्य सचिव ने राष्ट्रपिता महात्मा गांधी और पूर्व प्रधानमंत्री की जयंती पर भावपूर्ण स्मरण किया

  1. Bunga papan ialah salah satu format ungkapan perasaan yang seringkali digunakan dalam bermacam acara, baik
    itu pernikahan, perayaan, atau ungkapan duka cita. Di Semarang, karangan bunga papan Semarang papan menjadi salah satu dari opsi populer sebab keindahan serta makna yang terkandung di dalamnya.
    Bunga papan tidak hanya sekadar hiasan, namun pula ialah simbol dari rasa hormat, kasih sayang, & dukungan yang mendalam.
    Dengan desain yang mempesona dan penggunaan bunga segar, bunga papan di Semarang memiliki
    energi tarik tersendiri yang membuatnya jadi pilihan utama
    pada banyak masyarakat.

  2. Anavar is the street name for oxandrolone, an oral anabolic steroid that has been used both medically and recreationally for decades. It’s known for being relatively mild compared to other steroids, which makes it popular among bodybuilders who want lean muscle gains without a huge risk of water retention or dramatic hormonal disturbances. The 20 mg per day dosage is often cited as a beginner‑friendly starting point that balances effectiveness with safety.

    What Anavar Does

    Oxandrolone works by binding to androgen receptors in the body, encouraging protein synthesis and nitrogen retention in muscle tissue. This leads to increases in lean body mass, strength, and sometimes endurance. Because it’s less likely to aromatize into estrogen, users typically don’t experience gynecomastia or significant fluid gain.

    Common Side Effects

    Even at 20 mg a day, there are potential side effects that users should be aware of:

    Liver stress – Anavar is an oral steroid, so it’s hepatotoxic. Mild liver enzyme elevations can occur even on low doses; regular blood work is recommended.

    Hormonal suppression – The drug can lower natural testosterone production and luteinizing hormone (LH). This suppression usually resolves with a post‑cycle therapy (PCT) or after the steroid is stopped, but it can affect libido and energy levels temporarily.

    Cholesterol changes – Oxandrolone may reduce HDL (“good” cholesterol) and raise LDL (“bad” cholesterol), potentially impacting cardiovascular health over long periods.

    Hair loss – Men with a genetic predisposition to male pattern baldness might experience accelerated hair shedding.

    Mood swings or irritability – Though rare, some users report emotional changes during the cycle.

    At 20 mg daily, most of these side effects are mild and reversible if the user monitors health markers closely and limits the cycle length (usually 4–8 weeks).

    Typical Dosage Regimen

    Beginner/First‑time users: 10–20 mg per day for 4–6 weeks.

    Intermediate users: 20–30 mg per day, still capped at about 6–8 weeks.

    Advanced users: Some may push up to 40 mg daily in a short cycle, but this increases risk and is not recommended for beginners.

    The steroid can be taken all at once or split into two smaller doses (e.g., 10 mg twice a day) to reduce peak concentrations that might affect the liver. It’s typically paired with a basic PCT protocol of clomiphene citrate or tamoxifen after the cycle ends.

    Expected Results

    When combined with a proper diet, progressive resistance training, and adequate rest, a 20 mg per day Anavar cycle can yield:

    Lean muscle gains: 1–2 kg (2–4 lb) of lean mass in 6 weeks is common.

    Strength improvements: Bench press or squat increases by roughly 5–10 % depending on training intensity.

    Fat loss: Users often report a slight boost in metabolic rate, leading to a modest reduction in body fat percentages (1–2 %).

    Because Anavar does not cause water retention, the physique remains dry and defined, which is why it’s favored for “cutting” phases before a major competition.

    Where to Buy

    Anavar is a prescription medication in most countries, but it’s widely available on the internet. Buyers typically find it through:

    Online steroid forums: Many users share links to reputable vendors or direct sellers.

    Cryptocurrency marketplaces: A few sellers accept Bitcoin or other crypto for privacy.

    Medical supply companies: Some legitimate pharmacies carry oxandrolone under prescription, but this route requires a valid doctor’s note.

    When purchasing, always verify the vendor’s reputation (look for reviews on steroid forums like Reddit r/steroids, Bodybuilding.com, or dedicated steroid communities). Check for third‑party lab testing certificates to confirm purity and dosage accuracy. Avoid deals that sound too good to be true—anomalies in price often signal counterfeit or contaminated products.

    Community Feedback

    Reddit’s r/steroids and other bodybuilding forums are the go-to places for real‑world reviews:

    Positive feedback: Users consistently praise Anavar’s low water retention, easy dosing schedule, and quick onset of muscle hardness. Many report a pleasant “lift” in workouts without the crash associated with stronger steroids.

    Negative or cautionary comments: A few users note mild liver strain even at 20 mg. Some discuss subtle hormonal suppression requiring a short PCT. Others mention that results can plateau if the cycle is too short, recommending longer but still moderate cycles for more noticeable gains.

    Because community posts are anecdotal, it’s essential to interpret them as personal experiences rather than scientific evidence. Still, they give valuable insight into how the drug performs in real training conditions and what users tend to experience with side effects.

    Dosing Strategy

    A typical 6‑week cycle might look like this:

    Weeks 1–4: Take 20 mg daily. Split the dose if you’re concerned about liver load (10 mg morning, 10 mg evening).

    Week 5–6: If you’re satisfied with progress and feel healthy, continue at the same dose; otherwise, reduce to 15 mg or stop altogether.

    Post‑cycle therapy (PCT): Start clomiphene citrate 50 mg per day for 4 weeks or tamoxifen 40 mg per day for 4 weeks after finishing Anavar.

    Monitoring blood work before, during, and after the cycle is highly recommended. Key labs include liver enzymes (ALT/AST), lipid panel, testosterone levels, and complete blood count (CBC).

    Bottom Line

    Anavar at a dose of 20 mg per day can be an effective tool for gaining lean muscle mass, improving strength, and shedding a bit of fat while keeping side effects manageable. Its mild nature makes it suitable for beginners or those who want to avoid the harsher consequences of more potent steroids. However, responsible use—careful dosing, health monitoring, and post‑cycle care—is essential to keep risks low and results optimal. If you’re considering an Anavar cycle, do your homework, source a reputable supplier, and treat your body like a laboratory subject: test before, monitor during, and heal afterward.

    References:

    https://www.valley.md/anavar-results-after-2-weeks

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