बिखरेंगे छोलिया नृत्य के रंग, काफली-लाल भात के संग

बिखरेंगे छोलिया नृत्य के रंग, काफली-लाल भात के संग

देहरादून, 09 दिसंबर: आयुर्वेद कांग्रेस एवं आरोग्य एक्सपो-2024 में खाने से लेकर मनोरंजन तक में उत्तराखंडी छाप देखने को मिलेगी। देश-विदेश के डेलीगेट्स की थाली में दो दर्जन से ज्यादा पहाड़ी आइटम परोसे जाएंगे। चार दिन का मैन्यू तैयार कर लिया गया है। दो दिन सांस्कृतिक कार्यक्रमों के लिए तय हुए हैं, जिसमें मांगल गायन से लेकर छोलिया और अन्य उत्तराखंडी नृत्यों की प्रस्तुति दी जाएगी।

विश्व स्तरीय यह आयोजन 12 से 15 दिसंबर तक परेड ग्राउंड देहरादून में होने जा रहा है। इस दौरान आयुर्वेद पर गहन मंथन किया जाएगा। इस बडे़ अवसर पर पहाड़ी संस्कृति के प्रचार-प्रसार के लिए भी कदम उठाए गए हैं। आयुष सचिव रविनाथ रमन के अनुसार डेलीगेट्स के भोजन और इस दौरान होने वाले सांस्कृतिक कार्यक्रमों में उत्तराखंड की संस्कृति की झलक देखने को मिलेगी।

देश-विदेश के डेलीगेट्स के लिए तय मैन्यू

12 दिसंबर 2024
मंडुवे की रोटी, घर का मक्खन, गहत की भरवा रोटी घी में सेकी, राई की सब्जी, गहत की दाल/तुअर की दाल, लाल साठी भात, झंगोरे की खीर, टिमरू की चटनी।

13 दिसंबर 2024
मंडुवे की रोटी, घर का मक्खन, पालक की काफली, उड़द की दाल, लाल साठी भात, बाल मिठाई, रोटने, भंगेरे/भंगजीरे की चटनी।

14 दिसंबर 2024
मंडुवे की रोटी, घर का मक्खन, गहत की भरवा रोटी घी में सेकी, आलू की थिच्वाणी, भट्ट की चुटकाणी, झंगोरे का भात, सिंगोरी मिठाई, केले के गुलगुले, सफेद भुने भट्ट और तिल की चटनी।

15 दिसंबर 2024
मंडुवे की रोटी, घर का मक्खन, तिल कुचाई, भट्ट की चुटकाणी, चंबा का राजमा, लाल साठी भात, घुगती, अस्के, पीली राय की चटनी।

उत्तराखंडी लोक संगीत के ये होंगे कार्यक्रम

12 दिसंबर 2024 सुबह के सांस्कृतिक कार्यक्रम
सुश्री कंचन भंडारी एवं साथी-मांगल गायन
उद्यांचल पर्वतीय कला समिति-छोलिया नृत्य

12 दिसंबर 2024 शाम के सांस्कृतिक कार्यक्रम
नव हिमालय लोक कला समिति-कुमाऊंनी लोक नृत्य
ब्रहम कमल सांस्कृतिक समिति-गढ़वाली लोक नृत्य
जौनसार बावर सांस्कृतिक गांव का रिवाज संस्था-जौनसारी लोक नृत्य
पदमश्री प्रीतम भरतवाण-जागर

14 दिसंबर 2024 शाम के सांस्कृतिक कार्यक्रम
संस्कार सांस्कृतिक एवं पर्यावरण संरक्षण समिति-कुमाऊंनी लोक नृत्य
संगम सांस्कृतिक समिति-गढ़वाली लोकनृत्य
स्पर्श जनजाति सामाजिक एवं सांस्कृतिक संध्या-जौनसारी लोक नृत्य
श्रीमती संगीता ढौंडियाल-लोक गायन

वर्ल्ड आयुर्वेद कांग्रेस एवं आरोग्य एक्सपो-2024 का आयोजन उत्तराखंड के लिए हर तरह से महत्वपूर्ण अवसर है। आयुर्वेद के संबंध में गहन विचार मंथन का उत्तराखंड साक्षी बनेगा, साथ ही यहां की संस्कृति का भी देश-दुनिया में प्रचार होगा।
पुष्कर सिंह धामी, मुख्यमंत्री

9 thoughts on “बिखरेंगे छोलिया नृत्य के रंग, काफली-लाल भात के संग

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  4. Guide To Injectable Testosterone: 3 Options You Should Know

    Guide to Injectable Testosterone: 3 Options You Should Know

    Injectable testosterone is a popular method
    for hormone replacement therapy (HRT) among individuals looking to address symptoms of low testosterone,
    such as fatigue, weight gain, and decreased
    libido. With various forms available, it’s essential to understand the differences
    between them to make an informed decision.

    Introduction

    Injectable testosterone has become a go-to treatment for many
    men experiencing symptoms of hypogonadism. These treatments provide consistent
    levels of testosterone in the body, helping to alleviate related health issues and improve quality of life.

    What is Injectable Testosterone?

    Injectable testosterone refers to testosterone supplements that are delivered directly into
    the body via injection. These injections are
    designed to mimic the body’s natural production of testosterone,
    ensuring stable hormone levels. Unlike oral supplements, injectable forms are more effective due to their direct absorption into the bloodstream.

    Different Types of Testosterone Injections

    There are several types of testosterone injections available,
    each offering unique benefits and side effects.
    Below, we’ll explore three common options:

    Option 1: Testosterone Cypionate

    Testosterone cypionate is one of the most widely used forms of injectable testosterone.

    It is a synthetic derivative of testosterone that is released gradually
    over time, providing a steady supply of hormones.
    This option is preferred by many due to its progestin properties, which help reduce the risk of
    estrogen-related side effects.

    Option 2: Testosterone Enanthate

    Testosterone enanthate is another popular choice, known for its long-lasting effectiveness.
    Like cypionate, it releases testosterone slowly, reducing the frequency of injections needed.
    It’s also appreciated for minimizing androgenic side effects, making it a good
    option for men who are concerned about potential risks.

    Option 3: Testosterone Enanthate

    In this case, the third option is again testosterone
    enanthate, which suggests there may be a typographical error in the original
    context. Assuming it’s intended to list three distinct options, it’s possible that another form, such as testosterone propionate or testosterone suspension, could be included.
    These forms vary in terms of duration and frequency of administration.

    Choosing the Right Option for You

    When deciding which type of injectable testosterone is best
    for you, consider factors such as:

    – **Frequency of Injection:** Cypionate and enanthate require weekly or bi-weekly injections, while other forms may need
    more frequent administration.
    – **Side Effects:** Some individuals are more sensitive to the side effects of certain esters, so it’s crucial to weigh these against your personal health goals.

    – **Medical History:** Discuss any existing health conditions or allergies with a healthcare
    provider before proceeding.

    Conclusion

    Injectable testosterone can be an effective solution for men struggling with low
    testosterone levels. However, it’s essential to consult with
    a healthcare professional who can guide you
    through the selection process and ensure the safest and most
    appropriate treatment plan.

    Franziska)

  5. As a long-time bodybuilder, I even have been using Trenbolone Acetate for a quantity of years and have seen vital results. In my experience, Trenbolone Acetate has helped me to realize lean muscle mass whereas improving my general strength and endurance. In a medical trial involving humans, Trenbolone Acetate was proven to considerably increase muscle mass and power compared to a placebo. Participants who obtained Trenbolone Acetate had an average improve in lean physique mass of 6.1 kg in comparison with 0.2 kg in the placebo group.
    Firstly, you will need to perceive that each particular person will reply differently to trenbolone based on their genetic code, making them roughly prone to sure unwanted effects. We have found methyltrienolone (oral trenbolone) to be exceptionally potent and equally poisonous. Anavar doesn’t aromatize or increase progesterone, so there isn’t any further threat of gynecomastia.
    The Trenbolone hormone itself was first created within the late Nineteen Sixties and the Acetate model would be sold under the names Finajet and Finaject. The same hormone would appear on the pharmaceutical market beneath the name Parabolan and was manufactured by Negma Laboratories out of France. This model of Trenbolone was comprised of the identical lively hormone that makes up Finajet and Finaject with the ester hooked up being the one exception. It would also be the only Tren hormone ever manufactured for human use and would be discontinued in 1997 despite lots of therapeutic success. This can have an result on general well-being and restoration, which are essential for efficient coaching and muscle growth. Coupled with muscle mass features, Tren Ace significantly elevates endurance ranges.
    It offers many benefits, similar to elevated power and power, improved nitrogen retention, enhanced protein synthesis, an improved metabolic price, and an improved restoration time between exercises. All these potential risks could be minimized by way of cautious monitoring of dosage and cycle size together with correct submit cycle therapy. After finishing a Trenbolone cycle, it is very important endure post-cycle remedy (PCT) to help restore natural testosterone manufacturing and reduce the chance of unwanted aspect effects. It is important to note that Trenbolone is a potent anabolic steroid and should be used with caution. All The Time consult with a healthcare skilled earlier than beginning any steroid cycle.
    Trenbolone is a robust anabolic steroid identified for its outstanding results on muscle progress and performance enhancement. To present a comparative overview of Trenbolone in relation to other generally used steroids, the next table highlights some key advantages of Trenbolone. Tren’s influence on pink blood cell manufacturing improves oxygen supply to muscle tissue, enhancing endurance and reducing recovery instances.
    This innovative product offers athletes with the results they need and retains them coming back for more. Even although it has a half-life of 14 days, it’s usually injected much less typically than the acetate kind. To minimize these side effects, it is very important use Trenbolone responsibly and to observe your physique for any indicators of unwanted side effects. As an skilled consumer of Trenbolone, I have discovered that there are several advanced concerns to keep in mind when utilizing this compound. In this section, I will discuss a few of the most important issues to contemplate when using Trenbolone.
    Adhering to really helpful dosages, biking protocols, and monitoring for potential unwanted effects is essential. Consulting with a healthcare skilled is suggested earlier than considering Trenbolone or any other anabolic steroid for enhancing strength and efficiency. Testosterone and Trenbolone are intricately connected in the realm of anabolic steroids. Trenbolone, a derivative of nandrolone, is known for its enhanced anabolic properties, contributing to muscle progress and improved efficiency. It achieves this by binding to androgen receptors extra strongly than testosterone itself, selling nitrogen retention and protein synthesis.
    This authorized steroid different mimics the advantages of trenbolone without the cruel unwanted aspect effects, permitting you to boost your power and muscle mass responsibly. Using Trenbolone can be a secure and efficient approach to obtain your bodybuilding objectives. By following a Trenbolone cycle and using it responsibly, you can get the most out of this powerful steroid whereas minimizing the risks to your health.
    In additon to this, Anavar is sometimes added at a decrease dose of 100 mg./week, as well as Testosterone Propionate at 1,000 mg./week. Tren can have severe risks to your long-term and short-term health, not to mention nasty side effects. Many steroid customers now think about Trenbolone to not be worth these risks, as its thought-about unpredictible overall. There ARE alternatives, and if you’re asking me, I’d think about them, strongly.
    It includes a shorter ester compared to other steroids, which means it acts sooner once within the physique. The energetic half-life of Tren Ace is just under 3 days, resulting in a common dosage pattern of every other day to take care of its levels within the physique. Trenbolone is a strong anabolic steroid that can produce spectacular outcomes when it comes to bulking and slicing for fitness fanatics. Trenbolone is a strong anabolic steroid used by bodybuilders and athletes who are on the lookout for a aggressive edge. If you’re on the lookout for anabolic steroids to get your bodybuilding game to the subsequent stage, Tren could be your alternative. Regardless Of this, because of its spectacular effects on both mass and energy will increase, it remains a extremely sought-after steroid for bodybuilders and athletes alike. In addition to these anabolic effects, trenbolone could additionally be added to cycles for slicing because of its capability to scale back water retention and increase vascularity.
    But hold on a moment, before diving headfirst into this highly effective compound, it’s crucial to know the ins and outs of using Trenbolone safely and effectively. In this comprehensive guide, we will explore the necessary thing concerns, potential dangers, and confirmed methods to maximize the advantages of Trenbolone whereas minimizing the potential unwanted facet effects. Tren exerts its highly effective effects via a quantity of mechanisms, making it one of the most potent anabolic steroids obtainable. Firstly, Tren enhances nitrogen retention within muscle tissues, resulting in an increased synthesis of proteins. This heightened protein synthesis supports muscle progress and repair, permitting people to expertise accelerated positive aspects in lean muscle mass. Furthermore, Trenbolone additionally inhibits the production of cortisol, a hormone answerable for muscle breakdown. By suppressing cortisol levels, Trenbolone creates an setting that’s highly conducive to muscle preservation and development.

    References:

    anabolic steroid online – https://cirandas.net/russiacuban57/blog/what-to-expect-on-tren-17-pros-and-cons

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