देहरादून, 13 जनवरी 2025: स्वामी विवेकानंद जी के जन्मदिवस पर राष्ट्रीय युवा दिवस के उपलक्ष्य पर जिला प्रशासन,युवा कल्याण विभाग एवं प्रा.र .द. विभाग एवं खेल विभाग के तत्वाधान में प्रातः 9:00 बजे सर्किट हाउस से अंतरराष्ट्रीय स्टेडियम गौलापार तक मैराथन दौड़ आयोजित की गई। इस प्रतियोगिता में ओपन महिला पुरुष एवं अंडर 12 बालक/ बालिकाओं की दौड़ आयोजित की गई।
इस अवसर पर अपर निदेशक खेल व युवा कल्याण उत्तराखंड श्री अजय अग्रवाल जी एवं उप निदेशक खेल श्री शक्ति सिंह जी द्वारा हरी झंडी दिखाकर दौड़ का शुभारंभ किया गया।
सीनियर पुरुष वर्ग में पुष्कर चंद– प्रथम, रविंद्र रेकूनी–द्वितीय, राजेंद्र रेकूनी–तृतीय, युगराज–चतुर्थ, प्रिंस आर्य–पांचवें तथा मनीष कुमार ने छठा स्थान प्राप्त किया।
महिला सीनियर सोनम–प्रथम, दीपा नेगी–द्वितीय, रूचि–तृतीय, कमला–चौंथे, कोमल रौतेला–पांचवे एवं पुनम राणा छठे स्थान पर रही।
जूनियर वर्ग में तन्मय , प्रिंस, भावेश बिष्ट, अभिषेक, रितिक बालिकाओं में दीक्षा रावत, पलक पाल, भावना, शाक्षी, इनशा, गुलनाज़ ने दौड़ में प्रथम छह स्थान पर रह कर पुरस्कार प्राप्त किया।
सभी विजेताओं को सम्मानित पूर्व राज्यपाल महाराष्ट्र एवं पूर्व मुख्यमंत्री उत्तराखंड श्री भगत सिंह कोश्यारी जी, आदरणीय खेल मंत्री श्रीमती रेखा आर्या जी माननीय सांसद श्री अजय भट्ट जी द्वारा आकर्षक एवं नगद पुरस्कार से सम्मानित किया गया।
इस अवसर पर ध्रुव रौतेला,अपर निदेशक श्री अजय अग्रवाल, शक्ति सिंह संयुक्त निदेशक खेल, सहायक निदेशक राजेश ममगाई, सहायक निदेशक संजीव पौरी, प्रतीक जोशी जिला युवा कल्याण अधिकारी , श्रीमती रसिका सिद्दीकी, निर्मला पंत जिला क्रीड़ा अधिकारी, वरुण बेलवाल उप क्रीड़ा अधिकारी, सुरेश पांडे राष्ट्रीय धावक, मुकेश बेलवाल, प्रकाश गरजोला, डी एन कांडपाल, महेश फर्त्याल, महेश बिष्ट, त्रिलोक, देवेंद्र भट्ट, तनुजा आर्य,किशोर पाल, आदि लोग उपस्थित रहे।
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Sure, eating uncooked onions might have a stronger impact on testosterone levels in comparison with
cooked onions. Cooking can degrade some of the bioactive
compounds found in onions, significantly quercetin and sulfur-containing compounds that support hormone production.
Uncooked onions maintain the next concentration of
those useful compounds, which can contribute to their potential testosterone-boosting results.
As A Result Of coaching classes that are too long (e.g.
hours of running) can actually be counterproductive in relation to testosterone ranges.
It is not for nothing that competitive athletes within the endurance
sector are sometimes affected by a testosterone deficiency.
As A Outcome Of the sex hormone not only influences the exterior
appearance, it also retains a lot of momentum inside – and
also in girls. Study concerning the function of testosterone within the human body and how one can naturally improve your testosterone ranges.
One of the most interesting ways in which onions boost testosterone is by increasing nitric oxide levels.
Nitric oxide is a strong nutrient that improves blood flow to the testes and reduces the chance of erectile dysfunction.
These nutrients contribute to well being benefits
that may not directly affect testosterone manufacturing and overall wellness.
If you experience any opposed symptoms, it is best to seek the advice
of with a healthcare professional. Onions will not be the primary food that involves thoughts whenever you think of pure
methods to spice up testosterone, however they comprise a powerful compound known as quercetin that may assist improve testosterone levels.
It can also be price mentioning that whereas there is some proof to recommend a possible hyperlink between onions and testosterone levels, extra research
is needed to determine a definitive relationship.
Based Mostly on this data, it is reasonable to assume that consuming uncooked onion could have a similar impact
on testosterone levels. DHEA, or dehydroepiandrosterone, is
another complement that is believed to have testosterone-boosting properties.
DHEA is a hormone that is naturally produced by the
physique and serves as a precursor to testosterone.
Some research suggests that supplementing with DHEA can increase
testosterone levels, particularly in older men who may have decrease
levels of this hormone. Nonetheless, you will want to consult with a
healthcare skilled earlier than utilizing DHEA, as it could have unwanted aspect anabolic steroids Side Effects pictures and interactions with other drugs.
A examine published in the Journal of Diabetes and Metabolic Problems found that quercetin supplementation increased
testosterone levels in overweight men. The study members got
500 mg of quercetin per day, and after 12 weeks, their testosterone levels significantly increased compared to the
placebo group.
Some studies have also suggested that quercetin may have an impact on hormone levels.
There is a typical belief that onions can have an effect on testosterone ranges, but is there any scientific evidence to help this claim?
Individuals who’ve too little testosterone in their blood should greatest search advice from
a physician. In addition, hormone-balancing or testosterone-promoting measures may additionally be taken.
Yes, women also can benefit from the testosterone-boosting
properties of onions, as testosterone is necessary for both males and women’s health.
Together With quite a lot of onions in your diet, corresponding to red, white, or yellow onions,
can also provide a range of beneficial vitamins that help overall well being and well-being.
The antioxidants and antihyperglycemic properties of onion can also assist within the manufacturing of testosterone in the physique.
A sensible approach is to include raw onions into salads, sandwiches, or dressings a quantity
of instances per week. Consuming a wide range of testosterone-supporting foods, together with onions, garlic, eggs, and leafy greens, will assist keep a
balanced nutrient intake. As with any dietary change, it’s necessary to watch
how your body responds and modify accordingly.
Estrogen is a hormone that can inhibit the manufacturing
of testosterone, so decreasing estrogen ranges might help improve testosterone manufacturing.
Together With more cruciferous vegetables within the diet may be an efficient method to obtain this.
Quercetin is a pure compound that has been shown to have
a quantity of health advantages. It has anti-inflammatory and
antioxidant properties and has been studied for its potential
to scale back the danger of continual diseases corresponding to heart
illness and cancer. Quercetin has additionally been found
to have anti-estrogenic results, which implies it
may help to inhibit the conversion of testosterone to
estrogen within the physique. It is also worth mentioning that the results
of onion consumption on testosterone levels could differ from individual
to individual. Some individuals may see a slight enhance in testosterone levels,
while others won’t notice any changes.
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