उत्कृष्ट खेल, सार्थक पहल और बहुत से संदेश

उत्कृष्ट खेल, सार्थक पहल और बहुत से संदेश

राष्ट्रीय खेलों में उत्तराखंड अपनी धरती पर खिलाड़ियों के उत्कृष्ट प्रदर्शन का साक्षी बन रहा है। खास बातें उत्तराखंड की उन सार्थक पहल से भी जुड़ी हैं, जिनके प्रभावी संदेश देश-दुनिया तक पहुंच रहे हैं। ग्रीन गेम्स की थीम को जमीन पर उतारने के लिए उत्तराखंड के प्रयास सबसे खास हैं, जिनकी तारीफ प्रधानमंत्री नरेंद्र मोदी भी कर चुके हैं। महिला स्वास्थ्य, लोक संस्कृति, पर्यटन, रोमांच से जुड़े अन्य संदेशों की अपनी अलग जगह है।

ग्रीन गेम्स थीम की हर जगह छाया
राष्ट्रीय खेलों में शुभंकर के चयन में भी उत्तराखंड की हरित पहल के दर्शन हो रहे हैं। हिमालयी क्षेत्रों में पाए जाने वाले राज्य पक्षी मोनाल को शुभंकर बनाकर उत्तराखंड ने यह पहल की है। खेलों में जीतने वाले खिलाड़ियों के लिए पदक ई-वेस्ट से तैयार कराए गए हैं।

साथ ही, पदक जीतने वाले विजेताओं के नाम से खेल वन की स्थापना उत्तराखंड कर रहा है। इसके लिए 2.77 हेक्टेयर जमीन को इन दिनों तैयार किया जा रहा है, जहां पर 1600 रुद्राक्ष के पौधे रोपे जाएंगे। खेलों से जुडे़ आमंत्रण पत्र वेस्ट मटेरियल से तैयार कराए गए, जबकि खेल स्थलों पर एक जगह से दूसरी जगह पर जाने के लिए ई-रिक्शा उपलब्ध कराए गए हैं, ताकि प्रदूषण न होने पाए। सोलर पैनल के प्रयोग से लेकर पानी के लिए रीयूसबल वॉटर बॉटल की व्यवस्था से प्रभावी संदेश निकल रहे हैं।

स्पोर्ट्स वेस्ट भी है बहुत काम की चीज
राष्ट्रीय खेलों के दौरान ई-वेस्ट ही नहीं, बल्कि बेकार खेल सामग्रियों का भी बेहतर इस्तेमाल किया गया है। आयोजन स्थल पर कई जगहों पर स्पोर्ट्स वेस्ट मटेरियल से प्रतीक तैयार किए गए हैं। इनमें भागता हुआ खिलाड़ी और मोनाल पक्षी प्रमुख हैं। ई-वेस्ट से बनाए गए भारी भरकम टाइगर भी आकर्षण का केंद्र है।

साइकिल के इस्तेमाल से दो-दो संदेश
राष्ट्रीय खेलों के आयोजन स्थलों पर साइकिल उपलब्ध कराकर एक नहीं दो-दो संदेश दिए गए हैं। पहला संदेश पर्यावरण संरक्षण और प्रदूषण नियंत्रण का है, तो दूसरे संदेश में फिट रहने की बात है। प्रधानमंत्री नरेंद्र मोदी ने राष्ट्रीय खेलों के उद्घाटन के मौके पर लोगों से फिटनेस पर ध्यान देने का आह्वान किया था।

महिला खिलाड़ियों को अलग वैलकम किट
राष्ट्रीय खेलों में भाग लेने वाली महिला खिलाड़ियों को अलग वैलकम किट देकर भी उत्तराखंड ने अलग संदेश देने का प्रयास किया है। यह संदेश महिला स्वास्थ्य से जुड़ा है, जिसके अंतर्गत महिला खिलाड़ियों के वैलकम किट में सेनेटरी पैड व अन्य सामान उपलब्ध कराए गए हैं।

धर्म-अध्यात्म की भूमि में योग-मलखंब
देवभूमि उत्तराखंड में हो रहे राष्ट्रीय खेलों में योग व मलखंब जैसे पारंपरिक खेल भी मेडल टेली में शामिल हैं। इससे पहले, गोवा में हुए राष्ट्रीय खेलों में ऐसा नहीं था। उत्तराखंड ने इन दो खेलों को राष्ट्रीय खेलों में शामिल कराने के लिए ठोस पैरवी की थी।

लोक संस्कृति, पर्यटन, पहाड़ सबके संदेश
उत्तराखंड ने राष्ट्रीय खेलों को बडे़ शहरों तक सीमित नहीं रखा, बल्कि टिहरी, अल्मोड़ा जैसे ठेठ पर्वतीय शहरों तक भी पहुंचा दिया। इसके अलावा, खाने से लेकर तमाम कलाकृतियों में लोक संस्कृति की झलक दिख रही है। खाने में झंगोरा, गहथ की दाल व अन्य व्यंजन परोसे जा रहे हैं, वहीं पर्वतीय कला एपण के दर्शन पोस्टर, बैनरों से लेकर तमाम जगहों पर हो रहे हैं।

राष्ट्रीय खेलों के दौरान उत्तराखंड ने कई ऐसी पहल की हैं, जिनके माध्यम से पूरे देश में ठोस व प्रभावी संदेश जा रहे हैं। विशेष रूप से ग्रीन गेम्स की थीम को अमल में लाने के लिए कई महत्वपूर्ण कार्य किए गए हैं। उत्तराखंड की पहल के साथ देशभर से आए खिलाड़ी व मेहमान जुड़ रहे हैं, ये हर्ष का विषय है।
पुष्कर सिंह धामी, मुख्यमंत्री

145 thoughts on “उत्कृष्ट खेल, सार्थक पहल और बहुत से संदेश

  1. This frequency helps to maximize hypertrophy by constantly
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    a frequency of 3-4 occasions per week is usually really helpful to allow for adequate restoration between periods.
    Professional bodybuilders may practice extra regularly, typically up to 5-6 occasions per week,
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    Make positive you proceed to observe a protein-rich food regimen, practice hard in the
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    sleep for eight hours a day. In this part, we will discuss options to Dianabol, such as non-steroid dietary supplements
    and comparisons with other anabolic steroids.
    Calorie dumping, or all of a sudden dropping caloric consumption too low, can hinder muscle development and probably result in a
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    Anadrol is notorious for causing a type of withdrawal, and
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    When Anadrol is the first compound, you must run PCT, beginning the day after your last dose.

    HCG is elective however provides a extra aggressive PCT, which could be necessary
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    Anavar is a sort of oral steroids that I knew I’d be
    fairly snug taking back after I started all this. The results from this
    cycle shall be just like these of Winstrol and trenbolone.
    However, Anavar is much less powerful than Winstrol; due to
    this fact, the features will be barely less (and the unwanted effects more tolerable).
    Users are unlikely to achieve plenty of muscle mass with the addition of Anavar;
    nevertheless, there will nonetheless be a noticeable distinction in muscle hypertrophy by the end of a cycle.
    Anavar is an oral steroid, so it’s most well-liked by
    customers who don’t want to inject. Users of Winstrol and trenbolone may also have some
    joint ache on account of the body’s increased water excretion. Winstrol does not have a
    high androgenic score; nevertheless, it does trigger notable androgenic results
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    Breaking via longer-term stubborn energy plateaus is a job that Anadrol might help you with.
    A weight-lifting plateau can stall your progress and outcomes as a end result of you’ve
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    When used sensibly and sparingly, you’ll find a way to
    cut back many of the risks of Anadrol, but it’s tough to say that
    Anadrol is secure – there are too many risks to consider.
    As A Outcome Of these estrogenic-type unwanted
    side effects aren’t caused by estrogen conversion,
    aromatase inhibitors won’t assist. Still, since they’re anti-estrogens, they’ll convey estrogen ranges down too low, which brings about its personal set of issues (including worsening the already severe results on cholesterol).

    It can come as a shock then that many women do choose to use Dbol at low doses, and in many cases, they take pleasure
    in its advantages immensely. Dianabol is likely considered one of the solely
    AAS males who can run as a sole compound without a testosterone base should you do things correctly.
    Dianabol IS suppressive, but at a moderate dose and short cycles, it’s attainable to run Dbol alone and not
    suffer from low testosterone. It’s the estrogen crash of suppressive AAS that causes the issues
    for men and Dianabol aromatizing right into a considerably weaker version of estrogen. If a female is set
    to make use of Dianabol, a starting dose of simply 2.5mg daily is right.
    Growing the dosage to 5mg daily is possible if adverse results are
    manageable. Nonetheless, a small minority of
    females are known to take 10mg of Dianabol per day, and
    that is thought of a high dose where virilization is nearly certain to occur.

    After a cycle of Dianabol (methandienone), an oral anabolic steroid,
    your physique wants time to recuperate and restore its natural testosterone manufacturing.
    PCT is an important step in managing the potential unwanted facet effects of suppressed testosterone levels and serving to your body return to its regular hormonal steadiness.
    Dianabol is renowned for its capacity to quickly improve muscle
    mass and general bodyweight. In Accordance to research, it
    promotes vital nitrogen retention and protein synthesis
    inside muscle cells, resulting in faster buildup of dense, quality muscle tissue.
    Many customers expertise dramatic gains in measurement and scale within just some
    weeks of cycling this potent oral steroid.
    A steroid cycle refers to the length of time throughout which an individual uses anabolic steroids, followed by a period of abstinence or post-cycle remedy (PCT).

    A very effective cycle for bulking can embrace Dianabol and testosterone.

    To achieve the most effective results, you should consume a surplus of energy and train regularly to get the results you want.
    You can anticipate to realize plenty of “keepable” weight when you comply with
    the plan and comply with the sample cycle. D-BAL, the authorized different to unlawful and controlled Dianabol, promotes the same muscle bulking benefits and
    unbelievable strength – with not one of the unwanted
    effects. Some males will experience low libido and erectile dysfunction whereas utilizing Deca-Durabolin. This steroid will
    suppress testosterone significantly, so it should be used with
    an enough dose of testosterone, often at least 400mg. Some men will use
    greater doses of testosterone and still undergo this side effect,
    whereas others won’t have any issues at all.

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  4. The Soviets have been winning the Olympic battle
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    Nevertheless, many American athletes weren’t thrilled with injecting hormones, so
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    Sexual perform normally declines at across the
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    Thus, with Anadrol being a particularly androgenic steroid, it will prevent this and improve sexual health, in comparability with taking deca alone.
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    It’s a preferred steroid that’s broadly utilized by bodybuilders to bulk up.
    Anadrol works by growing ranges of erythropoietin, which is the hormone responsible for the manufacturing of pink blood cells.

    Dianabol, like other steroids, will suppress your pure testosterone manufacturing post-cycle.
    This is as a outcome of when testosterone levels are exceptionally high, your testicles stop
    producing testosterone in an try to control this male hormone.
    And dianabol before and after 2 weeks will cause your T ranges to take a bigger dive than most other steroids,
    because of the next rise in testosterone when on cycle.

    Steroid users usually face breakouts on the face, back, and shoulders.
    However, this steroid also has a draw back, as it
    could stimulate the accumulation of oils on the pores and skin, which
    can lead to zits growth, affecting many steroid users.

    When using Proviron, it’s crucial to grasp its impact on androgen receptors and its ability to enhance muscle density
    and muscle tissue. Proviron is extensively identified for its
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    in skeletal muscle tissues. If you are not susceptible to hair loss, your head of hair will nonetheless remain completely
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    In Contrast To many different oral steroids, Primobolan doesn’t
    include a excessive risk of liver toxicity; in reality, there are nearly no known causes of
    liver stress or injury attributable to this steroid.
    Simply as it was a popular golden-era steroid, Primobolan retains its popularity at present as a
    brilliant and versatile compound for which we can discover multiple makes use of.
    Dianabol could probably cause antagonistic reactions, corresponding to liver issues, weight acquire, hair loss, man boobs, pores and skin issues, and thyroid problems.
    Any of the supplements we talked about may probably work as a relatively safer alternative to Dianabol.
    Most natural components included in their formulation are backed by science to
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    Fenugreek extract is one other frequent substance found in dietary and T-boosting dietary supplements.
    It would possibly enhance both power and muscle mass, although research are
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    It’s okay to take Superdrol as soon as every day, and because it kicks in quickly, it may be used like
    a pre-workout by taking it an hour or two before training.
    This is a very fast-acting oral steroid, and mixed with its liver toxicity and other harsh unwanted side effects and dangers, it’s
    one we should not be using for lengthy periods.
    The fact is that few people will even need to run long Superdrol
    cycles. Like most steroids, Superdrol will boost the important processes of protein synthesis
    and nitrogen retention, which is the place the increased anabolic results kick in.
    Nevertheless, it’s essential to stability these benefits with
    an consciousness of potential unwanted effects and to strategy steroid use responsibly to achieve
    your fitness objectives. While it may be effective for building muscle, users should know
    its potential side effects. Superdrol can both be used by itself in a cycle
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    This steroid is understood to stack well with most other steroids, and it’s commonly mixed with testosterone in either a chopping or bulking cycle.
    Dianabol’s benefits for muscle development extend past simply dimension positive
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  5. No steroid is taken into account protected to make use of for performance enhancement, and the risks to your health are well-known. With Dianabol,
    the risks are at the critical finish, as they relate to your liver, cholesterol, and total coronary heart health.
    These dangers are decreased by limiting a Dianabol cycle to 6 weeks and
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    Dianabol will ship dramatic features in weight throughout
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    It works by increasing the manufacturing of proteins,
    which are the constructing blocks of muscle tissue. In this weblog publish, we
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    Nandrolone isn’t C-17 alpha-alkylated (Dianabol is), so ALT and AST ranges
    often stay steady in our testing. Trenbolone also has robust fat-burning properties (39); thus, we’ve seen it successfully
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    Dr. Ziegler famous that the Russian athletes were experiencing androgenic side effects during
    the 1956 Olympics (in Australia) when he discovered they had been experiencing issue urinating.
    This was due to enlarged prostates brought on by the excessive conversion from testosterone to
    DHT. Ziegler went back to the US with the objective of making a compound that was more powerful than testosterone to
    help defeat the Russians. He frequently served because the test topic for
    his experiments, consuming the steroids himself.
    Since a Dianabol cycle sometimes lasts no longer than 6 weeks, important modifications and results can be anticipated within that short timeframe.
    Among 17-aa steroids, Dianabol is thought for its comparatively high level of liver toxicity.

    Nonetheless, for healthy people, these levels usually return to normal
    as quickly as Dianabol use is stopped, they usually
    often accomplish that rapidly. Nonetheless, it’s crucial to
    take care of a liver-friendly life-style, avoiding
    extra oral medicines and limiting alcohol consumption. Every Day alcohol consumption can be more dangerous to the liver than Dianabol itself.

    Deca Durabolin can be considerably less androgenic compared to Dianabol,
    which means women are less prone to expertise virilization side
    effects on Deca in low doses compared to Dianabol.
    The solely other issue which may lead to subcutaneous fat achieve is if
    Dbol customers adopt a calorie surplus food regimen to maximize results when bulking.

    We see this cause a puffy and bloated look, which can appear like somebody has gained fat (when really they haven’t).

    Higher doses are not uncommon in some hardcore circles,
    you’ll find a way to easily discover someone taking up to 100mg per day, however such doses cannot be beneficial.

    Doses of this nature will produce side effects and be exhausting in your health.

    Even should you can control the visual unwanted effects with such a dose, the
    inner effects can be a very totally different story. On a
    useful basis, Dianabol is among the simpler
    anabolic steroids to grasp. This steroid will largely
    present its anabolic benefits by enhancing protein synthesis,
    nitrogen retention and glycogenolysis. Protein synthesis represents the rate by which cells build proteins, the building blocks of muscle.
    Nitrogen retention, this is necessary as all muscle tissue is comprised of roughly 16%
    nitrogen.
    It became illegal in the US for non-medicinal reasons, as
    a outcome of a model new understanding of the steroid’s potential
    to trigger severe unwanted effects. Thus, by correcting this
    hormone imbalance, Dianabol helped males (who have been infertile) have kids due to an improved sperm count.
    Furthermore, a big improve in testosterone additionally resulted in enhancements in their sexual and psychological well-being.

    Unfortunately, AI’s can negatively have an result
    on cholesterol, as can Dianabol, and when conjoined this could show
    potentially problematic. If an AI is used ldl cholesterol administration will be a precedence, and it
    will be possible. Nevertheless, SERM’s, while not always as
    efficient will really promote healthier cholesterol
    levels due to their estrogenic like activity in the liver.

    Dianabol just isn’t an extremely androgenic steroid,
    its androgenicity has been structurally lowered, but androgenic
    unwanted aspect effects are nonetheless possible.

    References:

    http://www.valley.md

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