धराली आपदा के बाद से सीएम पुष्कर सिंह धामी लगातार प्रभावित क्षेत्र में डटे हुए हैं। उन्होंने शुक्रवार को लगातार तीसरे दिन, आपदा ग्रस्त क्षेत्र में चलाए जा रहे राहत एवं बचाव अभियान की स्थलीय निगरानी की। इस बीच शुक्रवार को प्रभावित क्षेत्र में बिजली के साथ ही संचार नेटवर्क भी बहाल कर दिया गया है।
शुक्रवार दोपहर मुख्यमंत्री पुष्कर सिंह धामी ने आपदा प्रभावित क्षेत्र धराली का दौरा करते हुए, सर्च एवं रेस्क्यू कार्यों का स्थलीय निरीक्षण करते हुए वरिष्ठ अधिकारियों को जरूरी दिशा निर्देश दिए। मुख्यमंत्री प्रभावित परिवारों से मिलकर उनके दुख-दर्द को साझा किया, साथ ही उन्हें हर संभव मदद का आश्वासन दिया। मुख्यमंत्री ने कहा कि सरकार तेजी से क्षेत्र में बिजली, पानी, संचार के साथ सड़क कनेक्टिविटी बहाल करने का प्रयास कर रही है।
साथ ही प्रभावितों के पुनर्वास के भी प्रयास शुरू किए जा रहे हैं। मुख्यमंत्री ने आपदा में क्षतिग्रस्त परिसम्पत्तियों एवं फसलों के नुकसान के आंकलन के निर्देश डीएम को दिए। इस दौरान ग्रामीणों ने धराली का पुनर्निर्माण केदारनाथ धाम की तर्ज पर कराने की मांग की।
मुख्यमंत्री ने कहा सरकार इस दुख की घड़ी में प्रभावित परिवारों के साथ खड़ी है, धराली के लिए जो बेहतर से बेहतर होगा उसे पूरा करने का प्रयास किया जाएगा। मुख्यमंत्री ने कहा कि सभी एजेंसियों की तत्परता से अब तक 600 से अधिक यात्रियों को एयर लिफ्ट करते हुए उत्तरकाशी या देहरादून भेजा गया है।
इस दौरान क्षेत्रीय विधायक सुरेश चौहान, डीजीपी दीपम सेठ, गढ़वाल कमिश्नर विनय शंकर पांडेय, आईजी अरुण मोहन जोशी, डीएम प्रशांत आर्य, एसपी सरिता डोबाल, आईएएस गौरव कुमार, आईपीएस अमित श्रीवास्तव, अपर्ण यदुवंशी, पूर्व विधायक विजयपाल सजवाण, गढ़वाल समन्वयक किशोर भट्ट, गंगोत्री मंदिर समिति सचिव सुरेश सेमवाल सहित अन्य अधिकारी एवं जनप्रतिनिधि उपस्थित रहे।
बिजली, पानी और संचार नेटवर्क बहाल
इधर, सरकार के प्रयासों से शुकव्रार को क्षेत्र में विद्युत आपूर्ति बहाल हो गई है, साथ ही संचार नेटवर्क भी बहाल होने से प्रभावित क्षेत्र के लोगों का राहत मिली है। इसके अलावा अनेक स्थान पर क्षतिग्रस्त सड़कों को ठीक करने का प्रयास भी युद़धस्तर पर जारी है।
दो जगह सामुदायिक रसोई जारी
धराली में दो आईएएस और दो आईपीएस अधिकारियों ने राहत एवं बचाव अभियान की कमान संभाली हुई है। प्रभावित परिवारों को धराली एवं हर्षिल में सामुदायिक रसोई में भोजन की व्यवस्था की गई है। हर्षिल, झाला, गंगोत्री में रुके यात्रियों को हैली के माध्यम से मातली भेजा जा रहा है। खबर लिखे जाने तक शुक्रवार को 260 से अधिक यात्रियों को हर्षिल से मातली भेजा गया।
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Finally, the decision to incorporate creatine
in your fasting regimen hinges in your personal goals and the way you outline fasting success.
If creatine is a crucial supplement for your coaching, there are completely methods to make creatine
and fasting work — you just need to review the labels. And, after all, you possibly can all the time include your day by day dose of creatine during
your assigned window of calorie consumption. While there are research on the most
effective time to take creatine (before or after a workout), the fact is it does not really
matter. You’ll take pleasure in 99% of the benefits of
creatine, regardless of when within the day you take it.
Creatine monohydrate is considered a good complement to eat during
fasting as a outcome of it provides vitality to your muscles with
out frightening the insulin response. Integrating high-quality creatine into a fasting routine can enhance bodily performance, recovery, and muscle development with out compromising
safety or effectiveness.
Here are the commonest side effects of creatine, so you can determine whether or not you’d prefer to take these supplements based mostly on scientific proof.
Be positive to decide on a complement from a trusted brand that gives third-party testing for high quality and purity.
Creatine monohydrate is essentially the most researched type of creatine
and is really helpful for supplementation.
In this case, it may be useful to consume creatine throughout
longer feeding windows or to consider a special type of
fasting protocol. Creatine contains no calories and doesn’t invoke an insulin response.
Maintain in thoughts although, that is only if you eat creatine by itself, corresponding to creatine monohydrate powder dissolved in water,
unsweet coffee, or unsweet tea.
Consult with a healthcare professional to assess the risks and benefits primarily based on your
individual health profile before embarking on long-term, repeated fasting
regimens. Throughout the feeding window of intermittent fasting
or after a prolonged fast, it’s usually advisable to avoid extreme amounts of red meat and creatine supplements.
These can improve creatinine production and probably mask underlying kidney points.
Nonetheless, it’s important to consult with a healthcare skilled before starting any new supplement or dietary regimen. Creatine may not be appropriate for everybody, especially these with
pre-existing medical circumstances or taking sure
medications.
Nonetheless, as a common guideline, many people observe a typical creatine supplementation protocol.
However, it’s necessary to notice that some creatine dietary supplements may comprise components or
flavorings that would have calories. Checking
the product label is crucial to make sure you’re not consuming
further energy in the course of the fasting period.
You should be capable of take the next intermittent fasting dietary
supplements on an empty stomach. If you experience negative
effects, like digestive discomfort, make certain to pay attention to how you are feeling.
If that occurs, attempt taking them minutes before your meal as an alternative.
When it comes to creatine, not all supplements are created equal.
If you take creatine while fasting prescription medications, speak
to your healthcare skilled earlier than you switch up your supplementation routine.
You additionally must avoid supplements that contain collagen peptides.
There is a direct association between intermittent fasting and weight reduction. The commonest style of fasting you’ll find
used on this manner is intermittent fasting.
The most necessary issue is not timing however consistency in your supplementation. The advantages of mixing
creatine with fasting extend far past what most people might expect.
Through my work with countless girls, I’ve observed how this mix can enhance both fasting and fitness outcomes.
Check out our dedicated information on whether or not supplements break a fast if you’d
like extra information on this subject. After all, loads of different efficient dietary supplements aren’t so fast-friendly.
While this doesn’t considerably have an result on the way creatine is absorbed
into your muscle tissue, it’s nonetheless useful to
know how to maximize creatine absorption.
When choosing a creatine complement, it’s also important to make certain that the elements are protected and fit to be
used during Ramadan. If you’re aiming to spice up your muscle mass through the Ramadan season, proper
creatine supplementation can be a key factor for achievement.
During the Ramadan month of fasting, it’s important to maintain optimum hydration levels.
This can be tough as dehydration is a standard side impact during times
of fasting. Whereas creatine supplementation has been discovered to help with improving physical performance, it might possibly also
increase the chance of dehydration and must be approached fastidiously during such instances.
The main advantages of creatine include growing muscle mass, boosting power, and
bettering exercise performance.
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