उपलब्धियों भरा रहा डीएम गहरवार का दो साल का कार्यकाल

उपलब्धियों भरा रहा डीएम गहरवार का दो साल का कार्यकाल

रुद्रप्रयाग: जनपद रुद्रप्रयाग में दो वर्ष की सेवाएं देने के बाद जिलाधिकारी सौरभ गहरवार अब सिडकुल के एमडी और मुख्य कार्यकारी अधिकारी पीएमजीएसवाई के पद पर अपनी सेवाएं देने जा रहे हैं। वर्ष 2023 में उन्होंने श्री केदारनाथ धाम यात्रा का दूसरा चरण शुरू होने से पहले जनपद की कमान संभाली थी। पिछले दो वर्षों में उनके नेतृत्व में जनपद को नई दिशा और विकास कार्यों को रफ्तार मिली।

जनपद में उनका कार्यकाल उपलब्धियों भरा रहा। खास तौर पर श्री केदारनाथ धाम यात्रा मैनेजमेंट में उनके द्वारा किए गए प्रयासों की सराहना पूरे प्रदेश में हुई। वहीं जनपद में नए उद्योगों की स्थापना से लेकर राजस्व में वृद्धि भी हुई है। जनता और विकास से जुड़े मुद्दों पर उनकी कार्यशैली का प्रभाव भी लंबे समय तक रुद्रप्रयाग की जनता पर रहेगा यही कारण है कि जनपद से उनके तबादले की सूचना सुनते ही जनपदभर और सोशल मीडिया पर लोग दुःख और रोष जाहिर कर रहे हैं।

50 दिनों में श्री केदारनाथ धाम यात्रा में करीब 300 करोङ का कारोबार

श्री केदारनाथ धाम यात्रा हर वर्ष नए कीर्तिमान स्थापित कर रही है। एक ओर जहां बाबा केदारनाथ के दर्शन को देश विदेश से पहुंचने वाले श्रद्धालुओं का आंकड़ा नए रिकॉर्ड कायम कर रहा है वहीं स्थानीय लोगों के रोजगार को भी बढ़ती हुई यात्रा से लगातार लाभ मिल रहा है।

बाबा के कपाट खुले 50 दिनों का समय पूर्ण हो चुका है अब तक करीब 12 लाख श्रद्धालु बाबा के दर्शन कर चुके हैं। इसी अवधि में घोड़े- खच्चर, हेली, डंडी- कंडी सहित होटल एवं रेस्तरां व्यापारियों ने करीब तीन अरब का कारोबार कर लिया है। स्थानीय व्यापारियों, महिला स्वयं सहायता समूहों से लेकर टैक्सी संचालन या अन्य किसी भी व्यवसाय से जुड़े लोगों को बढ़ती यात्रा का पूरा लाभ मिल रहा है।

वहीं बढ़ती यात्रा के लिहाज से शासन प्रशासन भी अपनी व्यवस्थाएं लगातार दुरुस्त कर रहा है। इस वर्ष अब तक की यात्रा के दौरान घोड़े- खच्चरों से लगभग 67 करोड़, हेली सेवाओं से करीब 60 करोड़, टैक्सी संचालन से लगभग 12 करोड़ और होटल- रेस्तरां एवं टेंट संचालकों ने करीब 150 करोड़ से अधिक का कारोबार कर लिया है। वहीं पिछले वर्ष 2024 की यात्रा के दौरान करीब 15 लाख जबकि 2023 के दौरान 16 लाख से अधिक श्रद्धालुओं ने बाबा केदारनाथ के दर्शन किए थे।

पीआरडी जवानों को मिली आधुनिक सुविधाएं, सेहत और खुराक का भी रखा जा रहा विशेष ध्यान

जिलाधिकारी सौरभ गहरवार के निर्देशन में श्री केदारनाथ धाम यात्रा को सफल एवं सुव्यवस्थित बनाने में दिन- रात खुद को झोंक कर रखने वाले कार्मिकों की हर सुविधा का भी विशेष ध्यान रखा जा रहा है। खास तौर पर आर्थिक रूप से कम सक्षम स्थानीय लोग जो अमूमन पीआरडी के माध्यम से यात्रा मैनेजमेंट में अपना सहयोग देते हैं उन्हें हर सुविधा के साथ अच्छी खुराक उपलब्ध हो इसके लिए डीएम गहरवार के कार्यकाल में प्रशासन ने विशेष व्यवस्थाएं शुरू की। जवानों को लिबर्टी कंपनी के उच्च गुणवत्ता वाले ट्रैकिंग जूते, मौजे, मफलर, टोपी और रेन कोट उपलब्ध कराए जा रहे हैं। वहीं सोने के लिए नए गद्दे, रजाई और कंबल भी दिए गए हैं।

खुराक का विशेष ध्यान रखते हुए, हर 15 दिनों में सेक्टर मजिस्ट्रेट द्वारा भेजी गई मांग के अनुसार उच्च गुणवत्ता वाला राशन भी प्रशासन की ओर से ही दिया जा रहा है। उधर सेक्टर में तैनात सभी जवानों का 20 लाख रुपए का बीमा भी प्रशासन की ओर से कराया गया है। वहीं जिला आपदा प्रबंधन अधिकारी नंदन सिंह रजवार ने बताया कि रेस्क्यू के लिए अच्छे स्ट्रेचर, नाइट विजन के लिए एलईडी एवं फोकस लाइट से लेकर उच्च गुणवत्ता वाली रस्सी, स्टिक एवं फर्स्ट एड किट जवानों को उपलब्ध कराई गई है। हर प्राथमिक सुविधा प्रशासन की ओर से उपलब्ध होने से एक ओर इन जवानों की जेब का भार कम हुआ है, वहीं दूसरी ओर विपरीत परिस्थित में अपनी ड्यूटी करने में भी इन्हें कोई परेशानी नहीं हो रही।

25 नई पार्किंग स्थापित कर ट्रैफिक कंट्रोल में मिली बड़ी सहायता

जनपद और श्री केदारनाथ धाम यात्रा मार्ग पर जिलाधिकारी सौरभ गहरवार के विजन से करीब 25 छोटी- बड़ी पार्किंग विकसित की गई। इसमें यात्रा मार्ग में प्रमुख तौर पर गिवाणी गांव, मैखंडा, अगस्त्यमुनि, फाटा सहित अन्य स्थानों पर बड़ी पार्किंग विकसित हुई हैं। वहीं जनपद मुख्यालय में नए बस अड्डे, कलेक्ट्रेट परिसर, बेला सहित अन्य स्थानों पर नई पार्किंग विकसित की गई हैं। इससे शहर और यात्रा मार्ग पर ट्रैफिक मैनेजमेंट में बड़ी राहत मिली। वहीं सोनप्रयाग और सीतापुर स्थित बड़ी पार्किंग में रियल टाइम मॉनिटरिंग एवं ट्रैफिक मैनेजमेंट के लिए विशेष सॉफ्टवेयर भी विकसित किया गया।

52 thoughts on “उपलब्धियों भरा रहा डीएम गहरवार का दो साल का कार्यकाल

  1. Most folks using Winstrol while cutting will likely need to add another steroid to aid
    in larger lean mass preservation than Winstrol can provide.
    Winstrol does promote nitrogen retention and elevated protein synthesis,
    however to not the point the place it’s going to noticeably promote lean gains – regardless of its excessive anabolic rating.

    Thus, the quantity of subcutaneous fats loss might be comparable between the
    two steroids, but customers will look like leaner on Turinabol because of much less extracellular water retention (and bloating).
    Consequently, muscle definition will be extra seen, and vascularity will be more
    distinguished on Tbol. It is a complementary stack as
    a result of testosterone just isn’t an excessively harsh steroid, so
    it will not dramatically worsen Winstrol’s already poisonous nature.

    However, gynecomastia is now a priority because of
    the presence of testosterone, potentially causing hyperestrogenism (5).
    Customers can scale back estrogen side effects,
    such as water retention and gynecomastia, by taking an anti-aromatase inhibitor or a SERM
    (selective estrogen receptor modulator).
    A solid post-cycle therapy protocol, as outlined in the PCT section, will assist reduce your catabolic state post-cycle and assist retain extra of your positive aspects.
    Due to Dianabol’s harsh unwanted facet effects, retailers have started manufacturing steroid alternate options,
    corresponding to D-Bal. Buying from unverified
    sources should be averted because of the increased danger. Danabol is produced by Balkan Prescription Drugs in Moldova and accommodates
    20 pink tablets in 10 and 50 mg doses. On the Balkan Pharmaceuticals website, you can enter the verification code (seen on the bar code of the box) to verify if it’s authentic or
    counterfeit. Furthermore, 25% of UGL products contained no hint of steroids (32).

    Regular Testosterone may cause this too,
    however only considerably at high doses. Drostanolone or
    Masteron is probably probably the greatest chopping medicine
    available on the market, and one of the
    most in style – for good reason actually. It is extraordinarily delicate in its unwanted effects, the only real one being
    that it’s going to really speed up hair loss in case
    you are vulnerable to it within the first place. It will
    actually complete and polish an already clean and lean physique.
    The first of course goes to be testosterone shutdown but you already know this.

    Since Dbol is stacked alongside other steroids, the opposite
    compounds you’re taking must factor into your PCT consideration as nicely.
    The PCT will often have extra to do with those different compounds, than it’ll the Dbol itself.
    Improved protein synthesis stimulates new muscle growth and enhances your body’s recovery talents.
    Dianabol (Cyphenhydramine) is a stimulant and appetite suppressant which will
    increase your metabolism, dianabol 6 week cycle. Customers
    can take an AI (aromatase inhibitor), which
    we have found to be successful in reducing progesterone-related side effects.

    Nevertheless, AIs can additional spike blood stress, as estrogen performs
    a task in raising HDL (good cholesterol levels).
    Anavar has proven profitable in treating burn patients due to its capacity to accelerate recovery.
    Enhanced restoration permits an athlete to increase coaching
    depth, period, and frequency for enhanced performance.
    With enhanced red blood cell rely and increased ATP production, muscular endurance also improves on Anavar.
    In our experience, women can usually experience superior ends
    in muscle mass compared to men on Anavar, even with a modest dose of 5–10 mg
    per day. If you’re training to increase your muscle mass and improve
    your physique, fatigue is the final thing that you actually want.

    Certain dietary supplements corresponding to TUDCA or fish oil
    may be beneficial; nevertheless, they will not fully negate the toxicity
    of Dianabol and other steroids. Dianabol and Anadrol are two of probably the most powerful steroids for gaining mass.
    The addition of testosterone can exacerbate low testosterone ranges post-cycle whereas growing the chance of gynecomastia and water retention. This cycle is doubtless certainly one of the most useful we now have seen for hair follicle retention, with Dianabol and Deca Durabolin producing fewer
    androgenic results; thus, DHT levels are unlikely to rise excessively.

    Being an oral steroid, you’d count on Anavar to be as liver toxic as Dbol, however in fact, it’s pretty gentle on this regard – but could cause extra stress to the kidneys.
    Anavar will dry you out and offer you some unbelievable vascularity and muscle
    hardness, quite the other of a Dianabol physique.
    Cycle size, no matter whether it’s Dbol solely or a stack,
    I always restrict use to 6 weeks.
    They won’t be turning into the Hulk (nor would most women want
    to), but the elevated definition is a certainty,
    and with muscle replacing fats weight, any body weight placed on will be lean muscle.
    One of the higher dangers of oral steroids is how they
    can stress the liver, potentially causing liver harm or toxic hepatitis36.
    Anavar has a modification to its chemical construction, often identified
    as 17-a-alkylation modification, which allows us to make use of this steroid orally.

    DHT is answerable for the development of physique hair, prostate,
    penis dimension (during puberty), and libido.
    Although different anabolic best steroids for football; http://www.valley.md, are extra doubtless to cause androgenetic alopecia,
    which is the shrinking of hair follicles, inflicting vital thinning and hair
    loss (on the scalp). So, if you’re genetically vulnerable to dropping your hair, Dianabol may trigger some thinning in prone individuals.

    Dianabol, additionally known by its chemical
    name Methandrostenolone, is an anabolic steroid that has garnered
    widespread attention in the bodybuilding community. Anadrol is understood for its capability to extend muscle mass and power quickly.
    It is usually used in bulking cycles and
    has similar anabolic effects to Dianabol.

  2. ⚠️ Mild Testosterone SuppressionProlonged use can suppress endogenous testosterone, especially at higher doses or when used and not utilizing a
    testosterone base. Winstrol, while effective for maintaining power and hardness, is
    less forgiving in a deficit. It might lead to joint discomfort due
    to its drying impact and lacks the anabolic subtlety
    of Anavar. The Winstrol pills on the market at PharmaHub are 100 percent pure,
    unique, unadulterated, and pharma grade.
    Research have proven that regular cardio along
    side lifting weights also aids fats loss and regulates blood stress.
    Females will build a major quantity of muscle and strength on stanozolol while additionally burning appreciable amounts
    of fat. While no particular food plan must be followed strictly when using
    Winstrol, a balanced diet rich in proteins and low in saturated fat will accentuate muscle constructing and fats loss.
    Adequate hydration can be necessary, especially to ease strain on the liver.

    The duet could prove symphonic, however understanding
    what every brings to the desk may help pull off the collaboration successfully.
    Whereas Winstrol and Anavar orbit around the performance enhancement,
    they’re independently distinctive in their
    composition, functionality, and the results they yield.
    In the midst of their-crowd pulling popularity, it’s essential to obviously distinguish between these two and understand
    their impacts in a comparative gentle. Side results could be
    more widespread and customary when taken with out precaution or run for longer and excessive dose cycles.
    Winstrol has a unique chemical composition that activates androgen receptors, boosting the production of erythropoietin and protein synthesis.

    Anywhere from the first few days as much as
    a few weeks is the time frame that the majority users will begin noticing the consequences
    of Winstrol. This will usually show noticeable
    drying effects as Winstrol removes water and will get you on the trail to achieving a pleasant, lean, dry, hard, and outlined
    physique. Users will sometimes discover significant pump improvement throughout the first week or so.
    Oral Winstrol starts working faster than injectable,
    but they’re each considered fast-acting steroids. Whichever kind
    you are taking, you will obtain the same outcomes by the top
    of the cycle. It is strongly recommended that exogenous testosterone
    be utilized by males on this cycle to combat the effects of suppression. Subsequently, the most effective testosterone choice is Testosterone Suspension at
    50mg daily as a end result of this form of testosterone has a detection time of simply
    three days.
    Due To This Fact, it is typically stacked with Anadrol, testosterone, or trenbolone.

    Trenbolone has a stimulating impact on the central nervous system, triggering thermogenesis and aiding fat burning.

    Nevertheless, such stimulation can contribute to adverse
    results, including insomnia, anxiousness,
    restlessness, elevated sweating, and even paranoia in delicate customers.

    Anadrol’s benefits largely mimic Dianabol’s, producing important will increase in muscle hypertrophy and strength.

    Use this weight reduction calculator to be taught how many calories you need to eat to lose fats in lower than 60 seconds.
    Scientists aren’t completely sure why or the way it flares up, but anything that increases oil production in the skin—like the surge in androgenic hormones in adolescence—tends to set off it.
    Assuming someone is otherwise healthy, this method does
    a remarkably good job of maintaining testosterone ranges within a relatively slim vary.
    More extreme symptoms can embody liver irritation, peliosis hepatis (blood-filled cysts on the liver), inside bleeding,
    and various types of liver most cancers. Whereas stanozolol is
    on the market in each capsule and injectable types,
    most customers favor to take Winstrol tablets.
    It promotes lean muscle tissue (1, 2) while simultaneously
    burning fat and enhancing muscle definition. Sure, nevertheless it
    increases the danger of liver stress since both are oral steroids.
    This stack is best used for short (4–6 week) cutting phases and should embrace liver assist dietary supplements
    like NAC, TUDCA, and Setria® glutathione. Designing a Winstrol cycle
    requires cautious planning to maximize lean muscle retention whereas minimizing liver strain and
    hormonal imbalance. Whether Or Not you’re running Winstrol solo or stacking it with other compounds,
    the cycle length, daily dosage, and supporting compounds will considerably impact your results.
    One of Winstrol’s key advantages is energy enhancement with out weight gain.
    Others experience unwanted effects similar to vomiting, headache,
    swelling of the ankle, skin discolorations, insomnia,
    and zits. Some males expertise constant erections whereas females have fluctuating
    menstrual durations and lots of facial hair. It may also
    trigger liver injury, urinating issues and enhance ldl cholesterol.
    One of the advantages of the Winstrol Deca cycle is that it can be personalized to go nicely
    with individual wants and goals. The dosage and length of the cycle may be adjusted based mostly on factors such as age, weight,
    and fitness degree.
    If any of these side effects happen, the consumer can finish the cycle immediately and the unwanted side effects will diminish.

    Studies have shown that Winstrol has a half-life of 9 hours; thus, serum testosterone levels peak within the bloodstream quick,
    and outcomes can often be noticed within the first week. However,
    there are exceptions to every rule, and Winstrol
    could additionally be an efficient selection for the devoted female bodybuilder who
    doesn’t thoughts buying and selling her femininity for a bodybuilding trophy.
    There are two main reasons why Winstrol is susceptible to causing virilization in women. This is due to Winstrol not converting testosterone into estrogen and having
    a low binding affinity with SHBG. Consequently, some women have questioned whether Winstrol is an appropriate steroid
    or whether it causes virilization-related unwanted effects.

    One of the primary benefits of utilizing Winstrol and
    Deca collectively is that they assist to build lean muscle mass biggest muscles without steroids
    (Roberta) inflicting excessive water retention or bloating.
    This is due to the reality that Winstrol has diuretic properties that help to scale back water retention, whereas
    Deca is a slow-acting steroid that causes gradual, steady features in muscle mass.
    Anavar will make men’s muscular tissues much more noticeable, as subcutaneous fluid
    is pushed out and fats is burned. Fat loss remains to be more doubtless to occur for ladies (unless your food regimen may be very calorie-heavy).

  3. In doing so, you will need to pay consideration to blood
    stress cuff size. AAS users usually tend to have giant upper arm circumferences, and an inappropriately small
    cuff will overestimate blood pressure. The significance of utilizing an appropriate cuff measurement in a muscular population was underscored in a trial examining blood stress in a cohort of competitive
    bodybuilders (96). In those with an higher arm circumference larger
    than 33 cm, systolic blood stress was eight.2 mmHg higher utilizing
    cuff measurement M compared with cuff measurement L.

    Anadrol can be a 17aa oral steroid, which supplies comparable outcomes to Dbol.
    Despite this, it could nonetheless cause estrogen enhance through different mechanisms, thus producing gyno and water retention. As you’ll doubtless be using both SERMs or AIs in your cycle to fight the unwanted effects of different compounds, these will assist with Anadrol’s estrogenic effects.

    Even more regarding, several contained heavy metals corresponding to lead, arsenic and cadmium.

    These substances are identified to trigger most
    cancers, heart disease and organ failure. Eighteen-year-old
    Mark scrolls Instagram late at night, watching movies of
    health influencers showing off muscle features and lifting the
    equivalent of a child elephant off the gym floor.
    If your symptoms are severe and you have issue respiration (dyspnea), chest pain (thoracalgia),
    or are hypertensive, you should name emergency providers
    and stop supplementation. If symptoms are more benign, consult your
    doctor or a medical professional. Clenbuterol stimulates
    the nervous system, triggering lipolysis through the process of
    thermogenesis.
    On the opposite hand, anabolic steroids (synthetic testosterone) are responsible for enhancing male traits,
    rising power and muscle mass. Nonetheless, medical doctors don’t prescribe anabolic steroids to athletes seeking to have an increase in muscle mass and enhance bodily
    efficiency. This is the most typical purpose for anabolic steroid misuse, which is totally illegal without
    medical recommendation from a doctor. Steroids are a synthetic type of testosterone, a sex hormone naturally
    produced by women and men alike. Taking steroids will increase testosterone ranges, inflicting effects like increased muscle mass and energy.
    Oral anabolic steroids (androgens) are man-made medicine which
    have the impact on the physique much like testosterone.

    Nevertheless, this does not preclude the likelihood that these modifications may turn out to be everlasting with more extended AAS
    use or with repeated cycles that present too little time for recovery to take place in between. This
    is very worrisome as there could be appreciable proof that myocardial damage, which can accumulate in years of ongoing AAS use,
    is a primary cause for sudden cardiac dying in AAS
    users (217). The testicular manufacturing of testosterone is governed by the hypothalamic–pituitary–gonadal axis (HPGA; see Determine 5).

    Moreover, the most advantageous steroid cycle for
    a male may be distinct from that of a female, as women are inclined to keep away from compounds
    that induce virilization. Because their use can have an effect
    on the finish result of sports competitions, anabolic steroids
    have been banned by all amateur and professional sports
    activities organizations. Generally, steroids are prescribed to counteract the
    losing away of the body’s muscle mass due to ailments like some cancers
    and HIV an infection. While steroid use is usually linked
    to elevated aggression, a phenomenon typically known as “roid rage,” its actual impression on violence
    and behavioral issues isn’t totally identified. The prevalence of utmost instances of violence among
    those that use steroids appears to be low, but as with
    the well being results, extreme violence might be underreported or underrecognized.
    As you understand now, testosterone is a Top natural protein supplements steroid hormone that your physique
    makes to hold up well being and physical performance. Although
    they may assist build muscle, steroids can have very critical unwanted side effects.

    So, by making use of one steroid at a time and getting a maintain of which unwanted effects you’re prone to and the way severe they’re, you’ll be able to slowly put together
    your own protected and efficient stacks in the future.
    Steroids will doubtless make you feel good whereas you’re using them, but you could descend
    into a more adverse area once you come off a cycle.
    And if it’s anger or temper points affecting you, steroids can amplify it
    considerably! Not everyone suffers from roid rage, however
    it’s a higher possibility when you’re already a livewire with a brief mood.
    Don’t think of gear as a magic resolution, having you pack on muscle and get ripped while you
    down donuts watching Netflix all night.
    Many users begin with the oral form after which progress to injectable types, for the reason that latter
    causes much less liver damage 71. Nonetheless, oral anabolic steroids clear extra quickly from the body,
    typically making this the preferred route for customers
    involved with drug testing 72. Doses taken by folks misusing anabolic steroids could be 10 to
    a hundred occasions larger than the doses used to treat medical conditions 71.
    The root cause of gynecomastia is hormonal, ensuing from an imbalance of androgenic and estrogenic motion on breast tissue (201).
    Extra particularly, gynecomastia results from an absolute or relative deficiency of androgenic, or
    absolute or relative excess of estrogenic, action on breast tissue.

    A variety of situations that have an effect on the levels or actions of those intercourse hormones can due to this fact cause
    gynecomastia.
    Even though Aristotle (300 BC) knew nothing about the secretion of intercourse hormones, he
    nonetheless was able to clearly describe the effect of castration on a chook.

    How anabolic steroids work is more than likely defined by a
    mix of those mechanisms. Anabolic steroids may be taken either
    by mouth, by injection, or, extra lately, by pores and skin lotions or patches.
    If an individual simply swallowed a dose of testosterone,
    nevertheless, it would be rapidly inactivated by the
    method of metabolism and cleared from the body through the liver.

    Steroids which are taken orally have had their chemical construction altered to
    gradual their removing from the body by the liver however are extra toxic to the liver.

    Steroids taken by intramuscular injection or skin application even have been chemically altered to slow their release into circulation.
    We have found selective estrogen receptor modulators (SERMs) to be efficacious in decreasing incidents of
    gynecomastia on Anadrol. SERMs can be more advantageous than aromatase inhibitors (AIs) for
    treating high estrogen, with AIs exacerbating cardiovascular well being.
    Anadrol directly stimulates estrogen receptors, which might trigger noticeable quantities of extracellular fluid retention.

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