इंग्लैंड ने भारत को 26 रन से हराया, सीरीज में की वापसी…

Posted on by admin
इंग्लैंड ने भारत को 26 रन से हराया, सीरीज में की वापसी…

भारत और इंग्लैंड के बीच पांच मैचों की टी20 सीरीज का तीसरा मुकाबला आज यानी 28 जनवरी को राजकोट के निरंजन शाह क्रिकेट स्टेडियम में खेला गया। इंग्लैंड ने भारत को 26 रन से हराया। अब सीरीज का स्कोर 2-1 हो गया है।

भारतीय टीम के कप्तान सूर्यकुमार यादव ने तीसरे टी20 में टॉस जीता और पहले गेंदबाजी का फैसला किया। ऐसे में इंग्लैंड ने पहले बल्लेबाजी करते हुए 9 विकेट पर 171 रन बना डाले। वरुण चक्रवर्ती ने पांच विकेट चटकाए। भारतीय टीम 172 रन के टारगेट का पीछा करते हुए 9 विकेट पर 145 रन ही बना पाई।

172 रनों के लक्ष्य का पीछा करने उतरी भारतीय टीम की शुरुआत खराब रही और संजू सैमसन 3 रन बनाकर आउट हो गए। अभिषेक शर्मा ने तेज शुरुआत की, लेकिन वो भी 24 रन के स्कोर पर कार्स के शिकार बने। कप्तान सूर्यकुमार यादव का बल्ला एक बार फिर नहीं चला और 14 रन बनाकर पवेलियन लौट गए। पिछले मैच के हीरो तिलक वर्मा भी 18 रन बनाए और आदिल राशिद का शिकार बने।

हार्दिक पांड्या अंत तक खड़े रहे और 40 रनों की पारी खेली। हालांकि, उससे टीम को कुछ फायदा नहीं मिला। उनके अलावा वॉशिंगटन सुंदर 6 रन, अक्षर पटेल 15 रन और ध्रुव जुरेल 2 रन बनाए। जिसके चलते टीम इंडिया को 26 रनों से मैच गंवाना पड़ा। इंग्लैंड के लिए सबसे ज्यादा 3 विकेट जेमी ओवरटर्न ने लिए। वहीं, जोफ्रा आर्चर और ब्रैंडन कार्स को 2-2 विकेट और मार्क वुड, आदिल राशिद को 1-1 विकेट मिला।

Related Posts

मुख्यमंत्री ने उपनल को देश में नवाचार के क्षेत्र में मॉडल के रूप में पहचान बनने की दी सलाह

  • admin
  • March 12, 2024
  • 42

देहरादून। मुख्यमंत्री पुष्कर सिंह धामी ने कहा कि प्रदेश में उत्तराखण्ड पूर्व सैनिक कल्याण निगम लि० (उपनल) के द्वारा 25000 से अधिक लोगों को रोजगार […]

मुख्यमंत्री ने की जल जीवन मिशन की समीक्षा बैठक

मुख्यमंत्री ने की जल जीवन मिशन की समीक्षा बैठक

  • admin
  • November 22, 2024
  • 10

मुख्यमंत्री पुष्कर सिंह धामी ने शुक्रवार को सचिवालय में जल जीवन मिशन की समीक्षा बैठक की। बैठक में मुख्यमंत्री ने जल जीवन मिशन की प्रगति […]

118 thoughts on “इंग्लैंड ने भारत को 26 रन से हराया, सीरीज में की वापसी…”

  2. 有道词典是由网易有道出品的全球首款基于搜索引擎技术的全能免费语言翻译软件。简介. 支持中文、英语、日语、韩语、法语、德语、俄语、西班牙语、葡萄牙语、藏语、西语等109种语言翻译。拍照翻译、语音翻译、对话翻译、在线翻译、离线翻译更顺畅。更多的翻译 https://www.fanyim.com

  3. A lot of thanks for your entire work on this web site. My daughter take interest in getting into internet research and it is easy to see why. Most people hear all regarding the compelling tactic you make worthwhile tactics on this web blog and even inspire contribution from people on the idea so my daughter is always being taught a great deal. Have fun with the rest of the year. You’re conducting a good job.

  13. UID_95859078###
    Baru-baru ini, para pemain Mahjong Wins 3 dikejutkan dengan bocoran RTP yang diklaim bisa meningkatkan peluang kemenangan secara signifikan. Banyak yang percaya bahwa informasi ini membantu mereka mendapatkan hasil yang lebih konsisten dalam permainan. Jika Anda ingin tahu lebih lanjut, cek bocoran RTP Mahjong Wins 3 hari ini dan lihat apakah strategi ini benar-benar efektif.

  16. Magnificent items from you, man. I’ve take note your stuff prior to and you are simply extremely great. I actually like what you have obtained right here, certainly like what you’re saying and the best way through which you say it. You are making it entertaining and you continue to care for to keep it wise. I cant wait to read much more from you. This is actually a wonderful website.

  23. Wonderful blog! I found it while searching on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thanks

  102. UID_49042542###
    Peruntungan Tak Terduga! Kuli Bangunan Dapat Kejutan di Mahjong Ways 2 – Kerja keras seorang kuli bangunan akhirnya berbuah manis. Tanpa diduga, ia mendapatkan keberuntungan besar setelah menemukan kejutan di Mahjong Ways 2. Inilah bukti bahwa siapa saja bisa mendapatkan hoki!

  107. UID_40385688###
    Karyawan Pabrik Raih Jackpot 300 Juta – Siapa sangka, rutinitas harian seorang karyawan pabrik berubah drastis setelah memenangkan jackpot besar dari Mystic Fortune. Apakah Anda siap untuk mendapatkan keberuntungan serupa?

  108. UID_26079175###
    Keberuntungan di Fortune Temple – Seorang tukang ojek tak menyangka bahwa hari biasa bisa berubah menjadi momen luar biasa setelah meraih jackpot 200 juta. Simak kisah inspiratifnya dalam Fortune Temple dan buktikan keberuntungan Anda!

  113. Hi my friend! I want to say that this article is amazing, nice written and include approximately all significant infos. I would like to see more posts like this.

  116. Nonetheless, excessive reps are much less useful for building power, where heavy weights (85%+ of your one-repetition maximum) are best. So, whether you want to put more biceps into your again exercise, or build your arms without having to do so many curls, reverse grip rows could assist. Reverse grip rows are an excellent back exercise however may be the important thing to constructing greater biceps. The palms-up grip means your biceps are in a robust place, and the motion is very like doing barbell curls.
    Our final suggestion for the train is to decrease the bar to your higher abdomen. Doing so is beneficial for preserving your wrists and elbows aligned while also reducing the risk of elbow flare. If you wish to increase the emphasis in your triceps, strive tucking your elbows into your sides throughout the complete motion. The proper grip for a close-grip bench press is dependent upon your body’s anatomy and flexibility. By doing this, we’ll have the triceps more heavily involved during the press. You can even attempt turning your hands utterly impartial to see if that provides you extra triceps. Doing this will replicate what it’s wish to press with a soccer bar.
    In order to construct all three heads of your triceps, you want to probably add a triceps extension train. Some individuals will recommend gripping the barbell even narrower than shoulder width, to the point where we can’t bring the barbell all the best way all the way down to our torsos anymore. That is normally a good raise for emphasizing the triceps, but it’s not what we’re talking about here. We’re speaking a few bench press variation that’s carried out with an in depth grip, not a sort of triceps extension. Setting your bench to a 15 to 20-degree decline is a good way to spice up lower pec muscle activation. Most weight lifters discover it simpler to carry out decline presses as they really feel stronger when in this place.
    This allows for better muscle development and avoiding overuse injuries. Adding the close grip bench press to your program can elevate your coaching by focusing on a number of aspects of upper body growth while supporting total strength and damage prevention. When you practice your chest and shoulders with urgent workouts, like bench presses, push-ups, and shoulder presses, your triceps are heaviliy concerned.
    Moreover, you can try performing the train while standing, which engages extra stabilizing muscular tissues and requires greater core energy. As you progress and turn into extra comfy with the train, you presumably can enhance the load and intensity by using an EZ bar or a cable machine. These variations present a unique resistance profile and might help target totally different areas of the biceps. Lastly, make certain to fully prolong your arm on the bottom of the movement and squeeze your biceps at the top. This ensures that you’re concentrating on the correct muscular tissues and maximizing the effectiveness of the exercise.
    Another advantage of the motion is that it teaches you to press with out flaring your elbows. The talent turns out to be useful when using a wider grip to focus on your chest because it protects your shoulders and improves your pressing strength. Start by adding the close-grip bench press to your workouts as a complement to the usual benching you already. Once you are more assured with the movement and your grip, you can go even heavier and work in a 4 to 6 rep range to build energy.
    In a regular flat bench press, your grip can be slightly wider than shoulder width. The bicep anatomy has two major jobs; flex the elbow and supinate the forearm. If yow will discover an exercise that trains each of those functions simultaneously, then you’ve hit the muscle-building jackpot. To guarantee we’re correctly braced, we want to take a deep breath to expand the diaphragm and create as much intraabdominal pressure as possible.
    The close-grip barbell bench press is an upper-body urgent drill that emphasizes building strength within the triceps in addition to the chest. By inserting your arms nearer than shoulder-width apart, you drive your triceps to do more of the work, thus making this an effective arm-building train. If you expertise shoulder pain, a slight incline is preferred or dumbbells are suggested. The close grip bench press is your ticket to unlocking next-level upper body strength and muscle growth.
    If the time you spend within the gym is a concern, including sets of close grip bench as an alternative of other dumbbell accessories for the triceps and pecs could be extra handy and finally save you some time within the health club. Outside the scope of powerlifting, if you are fighting any shoulder pain that prevents you from comfortably pressing, shifting to an in depth grip bench press could also be an excellent resolution. The shut grip bench press is most prominently identified for its concentrate on the triceps, and rightly so.
    Relaxation for ~2 minutes between sets of the first train, the close-grip bench press, and between one and two minutes between units of the second and third workout routines. Additionally, ensure you could have a secure grip by gripping the bar with your thumb (closed grip). Don’t use the monkey grip (open grip), where the thumb is next to the other fingers. When gripping the bar, your thumb acts as a security measure against accidental roll-off.
    If you’re a regular on the health club, chances are you’ve heard of barbell shrugs. Put merely, barbell shrugs are a weightlifting exercise that targets the trapezius muscles in your again, neck, and shoulders. When performing the train, make certain to take care of correct kind and method, preserving your again straight, elbows near your body, and focusing on contracting your biceps. Your elbows shall be nearer to your physique than a conventional bench press, but don’t hug them too close to your sides, or you’ll be back in that dangerous water again. What’s cool about this train is that it boasts the bragging rights of being the variation that hits the triceps probably the most. And it additionally outshines the normal grip for upper chest activation as well, with analysis displaying the shut grip will get the very best EMG rating1.
    Proper kind is crucial for stopping injuries, particularly elbow flare-ups. Tucking your elbows in too much or flaring them out can put an excessive amount of stress in your elbows, shoulders, or joints. Strengthening your triceps by performing other exercises, corresponding to dips, might help prevent tricep accidents when performing the close-grip barbell press. Most lifters will find their close grip bench to be generally weaker than their competition grip or wide grip bench press.
    That’s why Olympic plates stay placed on the Kaddilac whereas they rattle on cheaper bars with thinner sleeves. Since we’ll be talking about multi-grip bar geometry in-depth (both in phrases of biomechanics and practicality) let’s take a glance at an illustration of what’s what. On the other hand, it’s not excellent – it’s smaller, lighter (only 24 lbs), and not as strong (or nicely crafted) as Kabuki. Geometry-wise, it walks the trail macheted by the Kabuki Kadillac. The camber is arched, which is more steady than a basic camber, and the angles of the handles enhance with the grip width (more on why that’s essential in a minute).
    In this weblog, we’ll break down the barbell upright row and present you the means to master it safely for max features. Bear In Mind to prioritize security through the use of acceptable weights, sustaining appropriate form, and using a spotter when essential. Whether Or Not you’re a newbie or a complicated athlete, this exercise may be tailored to fulfill your health targets. As talked about earlier, getting a great stretch on the backside range can actually boost your positive aspects. So, do not play cheat — ensure you perform every train in a managed manner and obtain a full range of motion. The brilliant aspect is that using dumbbells could put your triceps in a more stretched position at the backside, doubtlessly providing you with more positive aspects over time. Research suggests this must be enough to maximise triceps activation whereas minimizing elbow and wrist discomfort.
    If you wrestle with them at first, attempt to build up your energy, particularly in your wrists and forearms. Pepti-Plex is a cutting-edge peptide-based complement designed to spice up protein synthesis and nutrient uptake, making certain your muscle tissue receive the building blocks they need to grow and recover successfully. Instead of reducing the barbell to your brow, you’ll decrease it behind your head, which offers extra benefits. If you’re getting a specialty bar solely because you want to mimic a dumbbell bench press or a ground press, you can save a pretty penny by going with one thing easy just like the classic Titan Swiss bar.
    Another good factor about this train is that it places much less stress on the shoulder joint which may be preferable for some individuals. The shut grip bench press is a compound exercise sometimes performed with a barbell. Unlike the standard bench press, the close grip variation requires a narrower grip. This grip locations emphasis on building the triceps and chest with less deltoid activation. Now, in case your shoulder joint, elbow joint, or wrist hurts during any of those grips, it’s necessary that you just work on eliminating this pain with isolation and rehabilitation-type workout routines. Sometimes, the best fix is to strengthen the stabilizer muscle tissue surrounding the joints. Strengthen your delts and rotator cuff in your shoulder joint, your brachialis, biceps and triceps in your elbow joint, and your forearms for your wrists.
    The close grip dumbbell press is a wonderful train for weight lifters who find conventional barbell and dumbbell bench presses uncomfortable to perform. To improve grip strength and target particular muscular tissues, it is important to know what number of sets and repetitions to perform during a barbell seated close-grip concentration curl exercise. By following the recommended pointers, you’ll have the ability to optimize your training. The advantages of a detailed grip bench press don’t imply that the closer you go, the extra the benefits improve. This is extra harmful in your shoulders because it increases the stress in your shoulder joint. Every Little Thing will really feel like it’s crowding right into a small area, and your body doubtless won’t be succesful of handle it for lengthy. So, such as you’d do incline or decline bench, you can use the reverse grip in an analogous way.
    When growing lower body and posterior chain power, the again squat is King. The deadstop seated barbell curl is all about concentric contraction. Starting every rep from a complete cease with the bar resting on your thighs eliminates momentum and requires your biceps to do extra work. Performing it seated removes lower-body involvement, preserving the stress in your biceps and isolating them for an enhanced muscle pump.
    The train is named “barbell upright row” because the barbell is lifted up in a vertical, or upright, direction. As such, while the weighted dip is likely an acceptable various to the close-grip bench press, utilizing a bench press variation instead must be the higher priority for the exerciser each time potential. In actuality, you may also have to optimize your vitamin, recovery, sleep, and more for optimal arms progress.
    The close-grip bench press is a variant of the bench press the place you switch extra of the work to the triceps, and away from the chest and front deltoid. This signifies that most people should use less weight within the close-grip bench press than within the regular bench press. Two, the bar is not going to touch your chest on the bottom of the rep. As An Alternative, you’ll lower the bar until your triceps flippantly contact the floor.
    In distinction, a close grip barbell curl includes placing the hands closer together, often lower than shoulder-width, which places more emphasis on the outer head of the biceps and the forearms. Both the wide grip and the shut grip barbell curl are workouts that focus on the biceps but with a special focus. Apart From the obvious advantage of thicker-looking biceps, wide-grip barbell curls significantly improve common upper-body energy. This makes it an excellent exercise selection to coach for other weightlifting workouts. The wide-grip barbell curl is a good addition to any weightlifting routine, offering a variety of benefits, including improved arm definition and grip power. Of course, to get the best pump possible, you’ll need to prepare nearer to failure and use excessive reps to extend the quantity of lactic acid in your biceps. This is smart contemplating that you’ll must lift barely lighter on shut grip barbell curls anyway.

    References:

    https://www.webwiki.nl/jbhnews.com

  117. This is really interesting, You are an overly professional blogger. I have joined your rss feed and stay up for looking for extra of your magnificent post. Also, I have shared your web site in my social networks!

Leave a Reply

Your email address will not be published. Required fields are marked *

!-- Google tag (gtag.js) -->